{"id":46997,"date":"2026-02-24T09:39:01","date_gmt":"2026-02-24T14:39:01","guid":{"rendered":"https:\/\/staging.al-anon.org\/?p=46997"},"modified":"2026-02-24T09:43:48","modified_gmt":"2026-02-24T14:43:48","slug":"des-directives-plus-souples","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/fr\/blog\/des-directives-plus-souples\/","title":{"rendered":"Des directives plus souples"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>R\u00e9cemment, j&rsquo;ai eu le privil\u00e8ge d&rsquo;\u00e9couter la <a href=\"https:\/\/staging.al-anon.org\/fr\/blog\/cinquieme-etape\/\">Cinqui\u00e8me \u00c9tape<\/a> d&rsquo;une membre dont je suis la Marraine. Alors qu&rsquo;elle me racontait les nombreuses fa\u00e7ons dont elle s&rsquo;\u00e9tait fait du mal \u00e0 elle-m\u00eame, je lui ai demand\u00e9 : \u00ab \u00c0 quelle r\u00e8gle cela \u00e9tait-il d\u00fb?\u00a0\u00bb Elle a fondu en larmes. Cette r\u00e8gle \u00e9tait la croyance qu&rsquo;elle avait int\u00e9rioris\u00e9e \u00e0 l&rsquo;\u00e2ge de quatre ans, alors qu&rsquo;elle grandissait dans une famille affect\u00e9e par la maladie de l&rsquo;alcoolisme.<\/p>\n<p>Depuis lors, j&rsquo;ai pos\u00e9 cette question aux membres de mon groupe Al-Anon et j&rsquo;y ai personnellement r\u00e9fl\u00e9chi : \u00e0 quelle r\u00e8gle cela \u00e9tait-il d\u00fb? Nous avons tous donn\u00e9 des r\u00e9ponses similaires mais diff\u00e9rentes, bas\u00e9es sur ce que nous avions appris de nos m\u00e8res, nos p\u00e8res ou m\u00eame de nous-m\u00eames. Nous avions entendu des choses comme \u00ab Ne te fais pas remarquer \u00bb, \u00ab\u00a0Ne parle pas trop fort \u00bb, \u00ab Ne te d\u00e9fends pas \u00bb et \u00ab Ne le dis \u00e0 personne\u00a0\u00bb. Quoi que nous ayons entendu, cela nous est rest\u00e9.<\/p>\n<p>Maintenant que je suis en r\u00e9tablissement, je peux me demander si cette r\u00e8gle est toujours valable ou applicable et si je la choisirais \u00e0 nouveau. Si elle ne me sert plus, je peux m&rsquo;en lib\u00e9rer. Au lieu de cette r\u00e8gle, ma Puissance Sup\u00e9rieure peut me donner des directives plus gentilles, plus souples et plus aimantes.<\/p>\n<p style=\"text-align: right;\"><em>Par Barbara K.<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>janvier 2026<\/p>\n<p><strong>Cet article peut \u00eatre reproduit sur le site Web de votre corps de service ou dans votre bulletin de nouvelles en pr\u00e9cisant\u00a0: Permission accord\u00e9e par la revue\u00a0<em>The Forum<\/em>, Al\u2011Anon Family Group Headquarters, Inc., Virginia Beach, Virginie, \u00c9tats-Unis.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347,224,220,225,222,223,221,226],"tags":[815,652],"class_list":["post-46997","post","type-post","status-publish","format-standard","hentry","category-le-lien","category-mon-amie-alcoolique","category-mon-compagnonma-compagne-alcoolique","category-mon-conjointma-conjointe-alcoolique","category-mon-enfant-alcoolique","category-mon-frerema-soeur-alcoolique","category-mon-perema-mere-alcoolique","category-mon-petit-filsma-petite-fille-vit-avec-une-personne-alcoolique","tag-cinquieme-etape","tag-prise-de-conscience"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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