{"id":46543,"date":"2025-12-18T11:54:29","date_gmt":"2025-12-18T16:54:29","guid":{"rendered":"https:\/\/staging.al-anon.org\/?p=46543"},"modified":"2025-12-18T11:54:29","modified_gmt":"2025-12-18T16:54:29","slug":"lentement-mais-surement","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/fr\/blog\/lentement-mais-surement\/","title":{"rendered":"Lentement mais s\u00fbrement"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Il m&rsquo;a fallu du temps avant que je ne d\u00e9cide de me rendre \u00e0 ma premi\u00e8re r\u00e9union. Je ne croyais pas qu&rsquo;Al-Anon pouvait m&rsquo;aider, car je ne comprenais pas comment le programme fonctionnait. J&rsquo;avais \u00e9galement beaucoup d&rsquo;autres id\u00e9es sur la mani\u00e8re de r\u00e9soudre le probl\u00e8me de l&rsquo;alcoolisme dans ma relation. Cependant, au fil du temps, je me suis retrouv\u00e9e seule et j&rsquo;ai progressivement sombr\u00e9 dans le d\u00e9sespoir et la d\u00e9pression. J\u2019\u00e9tais \u00e0 court d&rsquo;id\u00e9es pour trouver une solution, alors j\u2019ai essay\u00e9 Al-Anon. \u00c0 contrec\u0153ur et humblement, je me suis tra\u00een\u00e9e \u00e0 ma premi\u00e8re r\u00e9union.<\/p>\n<p>Je me suis assise au fond de la salle et j&rsquo;ai essay\u00e9 d&rsquo;absorber chaque mot prononc\u00e9 par les membres. J&rsquo;ai \u00e9t\u00e9 surprise d&rsquo;entendre autant de sentiments semblables aux miens. Je voulais tout noter et m&rsquo;en servir pour comprendre le probl\u00e8me de l&rsquo;alcoolisme et ma situation.<\/p>\n<p>\u00c0 ma premi\u00e8re r\u00e9union, j&rsquo;ai entendu la phrase \u00ab Prenez ce qui vous pla\u00eet et laissez le reste \u00bb et qu\u2019\u00ab il n\u2019y a pas de situation trop difficile pour \u00eatre am\u00e9lior\u00e9e \u00bb. Cela m&rsquo;est rest\u00e9 en t\u00eate et a rempli mon c\u0153ur d&rsquo;espoir. J\u2019\u00e9tais sur le point de m\u2019en aller quand plusieurs membres sont venus me saluer et m&rsquo;ont demand\u00e9 de revenir.<\/p>\n<p>Je me suis sentie bien accueillie et j&rsquo;ai ressenti le devoir de revenir pour une deuxi\u00e8me r\u00e9union. Je suis entr\u00e9e dans la salle, o\u00f9 les membres m&rsquo;ont accueillie. J&rsquo;ai commenc\u00e9 \u00e0 penser que je pouvais trouver une solution. J&rsquo;avais l&rsquo;impression que ma pr\u00e9sence \u00e9tait importante.<\/p>\n<p>Ce qui est dr\u00f4le, c&rsquo;est que j&rsquo;ai commenc\u00e9 \u00e0 me sentir nettement mieux. J&rsquo;avais l&rsquo;impression de ne pas \u00eatre seule face \u00e0 mes probl\u00e8mes et de ne pas \u00eatre unique. Lentement mais s\u00fbrement, en allant aux r\u00e9unions chaque semaine, ma vie s&rsquo;est progressivement am\u00e9lior\u00e9e.<\/p>\n<p>Je suis pass\u00e9e d&rsquo;un sentiment de responsabilit\u00e9 totale \u00e0 une compr\u00e9hension \u00e0 la fois de ma responsabilit\u00e9 personnelle et de celle de l&rsquo;alcoolique. Les progr\u00e8s de mon r\u00e9tablissement ont \u00e9t\u00e9 lents mais tr\u00e8s r\u00e9guliers. Mon c\u0153ur et mon bonheur ont commenc\u00e9 \u00e0 s\u2019\u00e9pandre. Je travaillais sur mon programme et mes <a href=\"https:\/\/staging.al-anon.org\/fr\/blog\/category\/etapes\/\">\u00c9tapes<\/a>. Aujourd&rsquo;hui, Al-Anon influence tout ce que je fais. Cela me rappelle que, m\u00eame lorsque je traverse des situations difficiles, j&rsquo;ai des outils et une communaut\u00e9 sur lesquels m&rsquo;appuyer. J&rsquo;ai chang\u00e9 de la mani\u00e8re la plus merveilleuse qui soit \u2013 et cela pour toujours. Merci, Al-Anon.<\/p>\n<p style=\"text-align: right;\"><em>Par Julie S.<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>novembre 2025<\/p>\n<p><strong>Cet article peut \u00eatre reproduit sur le site Web de votre corps de service ou dans votre bulletin de nouvelles en pr\u00e9cisant\u00a0: Permission accord\u00e9e par la revue\u00a0<em>The Forum<\/em>, Al\u2011Anon Family Group Headquarters, Inc., Virginia Beach, Virginie, \u00c9tats-Unis.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347,224,220,225,222,223,221,226],"tags":[591,445,652],"class_list":["post-46543","post","type-post","status-publish","format-standard","hentry","category-le-lien","category-mon-amie-alcoolique","category-mon-compagnonma-compagne-alcoolique","category-mon-conjointma-conjointe-alcoolique","category-mon-enfant-alcoolique","category-mon-frerema-soeur-alcoolique","category-mon-perema-mere-alcoolique","category-mon-petit-filsma-petite-fille-vit-avec-une-personne-alcoolique","tag-changements-dattitude","tag-premiere-reunion-al-anon","tag-prise-de-conscience"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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