{"id":4577,"date":"2017-04-28T13:43:59","date_gmt":"2017-04-28T18:43:59","guid":{"rendered":"http:\/\/al-anon.idevdesign.net\/?p=4577\/"},"modified":"2017-07-27T08:07:12","modified_gmt":"2017-07-27T12:07:12","slug":"de-la-colere-laction-une-reponse-positive-lalcoolisme","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/fr\/blog\/de-la-colere-laction-une-reponse-positive-lalcoolisme\/","title":{"rendered":"De la col\u00e8re \u00e0 l\u2019action : une r\u00e9ponse positive \u00e0 l\u2019alcoolisme"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Par William F., Doverspike, Ph. D.<br \/>\nAtlanta Counseling Center (Centre d\u2019assistance d\u2019Atlanta), G\u00e9orgie<\/p>\n<p>La premi\u00e8re fois qu\u2019elle s\u2019est renseign\u00e9e sur une th\u00e9rapie pour la d\u00e9pression, Amy a mentionn\u00e9 de mani\u00e8re nonchalante que son mari avait un \u00ab probl\u00e8me de communication. \u00bb L\u2019une apr\u00e8s l\u2019autre, ses histoires d\u00e9crivaient comment son mari finissait par s\u2019\u00e9vanouir sur le canap\u00e9 du s\u00e9jour. Amy a fini par passer des nuits sans sommeil, aigrie par sa col\u00e8re. \u00ab Je ne peux vraiment pas le supporter quand j\u2019entends ces gla\u00e7ons s\u2019entrechoquer dans le verre \u00bb, m&rsquo;a-t-elle dit avec d\u00e9go\u00fbt, \u00ab parce que je sais ce que cela veut dire. \u00bb<\/p>\n<p>Avant de se tourner vers l\u2019aide de professionnels, Amy avait pass\u00e9 plusieurs nuits \u00e0 ruminer dans sa chambre. Toutefois, elle a reconnu qu\u2019elle avait de meilleures choses \u00e0 faire dans la vie que de s\u2019asseoir sur son lit la nuit \u00e0 \u00e9couter le cliquetis des gla\u00e7ons dans un verre. Je lui ai sugg\u00e9r\u00e9 d\u2019essayer quelque chose de diff\u00e9rent : les Groupes Familiaux Al-Anon.<\/p>\n<p>En l\u2019espace de quelques semaines, j\u2019ai remarqu\u00e9 une am\u00e9lioration dans son humeur et un changement de son attitude alors qu\u2019elle a commenc\u00e9 \u00e0 assister aux r\u00e9unions et \u00e0 lire de la documentation Al-Anon. En tant que psychoth\u00e9rapeute, je savais que les voies du r\u00e9tablissement commencent souvent en se concentrant sur la modification des choses que nous pouvons changer, plut\u00f4t que de se concentrer sur les choses qui ne peuvent l\u2019\u00eatre. Le r\u00e9tablissement comprend le fait d\u2019accepter les choses que nous ne pouvons pas changer, de changer les choses que nous pouvons et de comprendre la diff\u00e9rence entre les deux.<\/p>\n<p>Tout comme de nombreux membres Al-Anon, Amy a commenc\u00e9 \u00e0 remarquer une am\u00e9lioration de ses cinq sens. Lors de sa premi\u00e8re r\u00e9union, elle a not\u00e9 une sensation d\u2019universalit\u00e9 lorsqu\u2019elle a appris qu\u2019elle n\u2019\u00e9tait pas seule dans sa lutte. Elle a ressenti un sentiment d\u2019espoir lorsqu\u2019elle a commenc\u00e9 \u00e0 assister r\u00e9guli\u00e8rement \u00e0 des r\u00e9unions. Elle a d\u00e9couvert un sentiment de connexion lorsqu&rsquo;elle a commenc\u00e9 \u00e0 contacter certaines personnes par t\u00e9l\u00e9phone et \u00e0 raconter ses histoires personnelles \u00e0 d&rsquo;autres membres. Elle a d\u00e9velopp\u00e9 un sentiment de responsabilit\u00e9 en ayant une Marraine qui l\u2019a pouss\u00e9e \u00e0 \u00ab faire un inventaire \u00bb et \u00e0 se concentrer sur l\u2019am\u00e9lioration de sa propre vie plut\u00f4t que de critiquer la vie d\u2019une autre personne. Elle a cr\u00e9\u00e9 une sensation d\u2019\u00e9quilibre dans sa vie gr\u00e2ce \u00e0 l\u2019accroissement de sa conscience de soi, \u00e0 l\u2019acceptation et au fait d\u2019agir dans sa vie de tous les jours : un jour \u00e0 la fois. Elle a progressivement commenc\u00e9 \u00e0 faire l\u2019exp\u00e9rience d&rsquo;une transformation personnelle \u00e0 mesure qu&rsquo;elle apprenait \u00e0 mettre en pratique les Douze \u00c9tapes de r\u00e9tablissement dans sa vie.<\/p>\n<p>\u00ab Amy \u00bb est un personnage fictif; son histoire est constitu\u00e9e de nombreuses histoires d&rsquo;exp\u00e9rience, de force et d&rsquo;espoir que mes clients qui ont visit\u00e9 les salles de r\u00e9unions Al-Anon m\u2019ont racont\u00e9es.<\/p>\n<p>Se rendre \u00e0 la premi\u00e8re r\u00e9union est une chose que beaucoup de gens consid\u00e8rent difficile. C\u2019est comme surmonter une paralysie. Une fois qu\u2019une personne commence \u00e0 assister aux r\u00e9unions, ses pens\u00e9es sont en g\u00e9n\u00e9ral consum\u00e9es par le comportement de l\u2019alcoolique. Progressivement, avec le soutien d&rsquo;autres membres qui se concentrent sur le fait de prendre meilleur soin de leur vie, le nouveau venu commence \u00e0 penser \u00e0 ses propres besoins.<\/p>\n<p>S\u2019occuper de ses propres besoins ne signifie pas que l\u2019on doive cesser d\u2019aimer l\u2019alcoolique. Au contraire, cela signifie qu\u2019on ne permet que les actions d\u2019une autre personne nous causent de souffrir ou d\u2019\u00eatre manipul\u00e9s. \u00c0 mesure que le membre Al Anon apprend de nouvelles attitudes, qu\u2019il devient plus fort et en meilleure sant\u00e9, basculant ainsi sa concentration pour mieux prendre soin de sa personne plut\u00f4t que de l\u2019alcoolique, ce dernier devient souvent plus dispos\u00e9 \u00e0 rechercher de l\u2019aide.<\/p>\n<p>L\u2019essentiel, c\u2019est qu&rsquo;en fin de compte, les membres Al-Anon apprennent qu\u2019ils peuvent trouver la paix et la joie que l\u2019alcoolique boive encore ou non.<br \/>\n<em>Dr. Doverspike est un psychologue clinique certifi\u00e9 par le conseil de psychologie (ABPP) et de neuropsychologie cliniques (ABPN).<\/em><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - 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