{"id":45014,"date":"2025-04-16T16:17:04","date_gmt":"2025-04-16T20:17:04","guid":{"rendered":"https:\/\/staging.al-anon.org\/?p=45014"},"modified":"2025-04-16T16:17:04","modified_gmt":"2025-04-16T20:17:04","slug":"avoir-conscience-accepter-et-agir","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/fr\/blog\/avoir-conscience-accepter-et-agir\/","title":{"rendered":"Avoir conscience, accepter et agir"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Quand je suis arriv\u00e9e \u00e0 Al-Anon, mon aptitude \u00e0 identifier des sentiments sp\u00e9cifiques \u00e9tait limit\u00e9e. Je pouvais identifier la col\u00e8re et peut-\u00eatre la tristesse, mais pas la peur ou la honte. Je n&rsquo;avais pas conscience que la honte influen\u00e7ait mes d\u00e9cisions au quotidien, et la surmonter et la comprendre m&rsquo;a conduite aux \u00ab\u00a0trois A\u00a0\u00bb\u00a0d&rsquo;Al-Anon\u00a0\u00bb\u00a0: avoir conscience, accepter et agir.\u00a0\u00a0<\/p>\n<p>Il m&rsquo;a fallu des ann\u00e9es pour prendre conscience de la honte profonde que je ressentais, en travaillant sur le programme avec des Marraines, en assistant \u00e0 des r\u00e9unions, en lisant la <a href=\"https:\/\/staging.al-anon.org\/fr\/pour-les-membres\/ressources-pour-les-membres\/documentation\/litterature-al-anon-et-alateen\/\">Documentation Approuv\u00e9e par la Conf\u00e9rence (DAC<\/a>) et faisant plusieurs fois une <a href=\"https:\/\/staging.al-anon.org\/fr\/blog\/quatrieme-etape\/\">Quatri\u00e8me \u00c9tape<\/a>. En tant qu&rsquo;enfant plac\u00e9e en famille d&rsquo;accueil, j&rsquo;ai grandi en croyant que quelque chose n&rsquo;allait pas chez moi (une d\u00e9finition de la honte) parce que personne ne souhaitait m&rsquo;adopter. L&rsquo;un de mes parents d&rsquo;accueil souffrait \u00ab\u00a0d\u2019\u00e9bri\u00e9t\u00e9 mentale\u00a0\u00bb, et ses commentaires \u00e0 mon \u00e9gard ont renforc\u00e9 la conviction que personne ne voulait de moi. Je n&rsquo;ai jamais partag\u00e9 cette conviction avec qui que ce soit, mais je l&rsquo;ai gard\u00e9e au fond de moi dans mes relations et mes comportements d&rsquo;adulte. J&rsquo;ai \u00e9pous\u00e9 un alcoolique et j&rsquo;ai finalement trouv\u00e9 Al-Anon. Lentement, au fil des nombreuses ann\u00e9es \u00e0 travailler mon programme, j&rsquo;ai pris conscience de cette honte profonde.\u00a0\u00a0<\/p>\n<p>L&rsquo;acceptation a souvent \u00e9t\u00e9 difficile pour moi, mais dresser une liste des comportements et des personnes qui d\u00e9clenchent mon sentiment de honte s\u2019av\u00e8re plus facile aujourd&rsquo;hui. Je peux accepter non seulement la mienne, mais aussi celle qui est engendr\u00e9e par le comportement des autres.\u00a0\u00a0<\/p>\n<p>Ce processus impliquant une action de ma part demeure un travail en cours. Aujourd&rsquo;hui, je suis en mesure d&rsquo;identifier mes comportements motiv\u00e9s par la honte. Le perfectionnisme, le fait de me bl\u00e2mer pour tout et de vouloir plaire \u00e0 tout le monde sont des signes que j&rsquo;agis encore en fonction de cette vieille habitude honteuse. Je demande l&rsquo;aide de ma Puissance Sup\u00e9rieure et je parle \u00e0 ma Marraine et \u00e0 mes amis membres Al-Anon pour clarifier mes pens\u00e9es. Je sais qu&rsquo;avec l&rsquo;acceptation et l&rsquo;utilisation de mes outils Al-Anon, je peux ajuster ma perspective et retrouver une vision \u00e9quilibr\u00e9e de moi-m\u00eame et de mon r\u00f4le dans les situations de la vie.\u00a0<\/p>\n<p style=\"text-align: right;\"><em>Par Madeline S.<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>mars 2025<\/p>\n<p>\u00a0<\/p>\n<p><strong>Cet article peut \u00eatre reproduit sur le site Web de votre corps de service ou dans votre bulletin de nouvelles en pr\u00e9cisant\u00a0: Permission accord\u00e9e par la revue <em>The Forum<\/em>, Al\u2011Anon Family Group Headquarters, Inc., Virginia Beach, Virginie, \u00c9tats-Unis.<\/strong><\/p>\n<p>\u00a0<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347,220,225,221],"tags":[513,435,433,781,748,652],"class_list":["post-45014","post","type-post","status-publish","format-standard","hentry","category-le-lien","category-mon-compagnonma-compagne-alcoolique","category-mon-conjointma-conjointe-alcoolique","category-mon-perema-mere-alcoolique","tag-acceptation","tag-en-colere","tag-enfants-adultes","tag-honte-fr","tag-peur","tag-prise-de-conscience"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avoir conscience, accepter et agir - Al-Anon Family Groups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.al-anon.org\/fr\/blog\/avoir-conscience-accepter-et-agir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avoir conscience, accepter et agir - 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