{"id":43075,"date":"2024-08-23T16:48:48","date_gmt":"2024-08-23T20:48:48","guid":{"rendered":"https:\/\/staging.al-anon.org\/?p=43075"},"modified":"2024-08-23T16:48:48","modified_gmt":"2024-08-23T20:48:48","slug":"le-premier-pas-vers-la-guerison","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/fr\/blog\/le-premier-pas-vers-la-guerison\/","title":{"rendered":"Le premier pas vers la gu\u00e9rison"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Je pense que pendant longtemps, le seul pouvoir que je pensais avoir \u00e9tait celui d&rsquo;\u00eatre en col\u00e8re. Je me sentais impuissant dans tous les autres domaines. Il est amusant de constater que je me crois tenir les r\u00eanes et \u00eatre intimidant lorsque je suis en col\u00e8re, parce qu&rsquo;en r\u00e9alit\u00e9, la col\u00e8re me tient par les ficelles comme une marionnette. La col\u00e8re est une \u00e9motion humaine normale, mais si elle n&rsquo;est pas correctement canalis\u00e9e, elle ne peut qu&rsquo;entra\u00eener la destruction. Et c&rsquo;est l\u00e0 que j&rsquo;en \u00e9tais arriv\u00e9\u00a0: \u00e0 la destruction. Rien de bon ne sortait de ces col\u00e8res.<\/p>\n<p>L&rsquo;alcoolisme de ma compagne lui avait co\u00fbt\u00e9 beaucoup de choses dans sa vie. Il semblait qu&rsquo;elle pr\u00e9f\u00e9rait faire n&rsquo;importe quoi plut\u00f4t que d&rsquo;admettre qu&rsquo;elle \u00e9tait impuissante face \u00e0 sa consommation d&rsquo;alcool et, dans cette impuissance, de trouver la force qui vient avec le l\u00e2cher-prise. Dans mes moments de rage, j&rsquo;avais moi aussi besoin d\u2019en faire de m\u00eame et de r\u00e9aliser que j&rsquo;\u00e9tais impuissant face \u00e0 l&rsquo;alcool et que ma vie \u00e9tait devenue incontr\u00f4lable, comme le stipule <a href=\"https:\/\/staging.al-anon.org\/fr\/pour-les-membres\/les-heritages\/les-douze-etapes\/\">la Premi\u00e8re \u00c9tape<\/a>.<\/p>\n<p>J&rsquo;ai finalement \u00e9cout\u00e9 la voix int\u00e9rieure qui me disait de revenir \u00e0 Al-Anon. Un apr\u00e8s-midi, dans une situation o\u00f9 j&rsquo;aurais normalement d\u00fb me mettre en col\u00e8re et o\u00f9 une terrible dispute aurait s\u00fbrement \u00e9clat\u00e9, je n&rsquo;ai tout simplement rien dit. Je suis mont\u00e9 dans la voiture et je me suis \u00e9loign\u00e9 de la situation. Je ne savais plus quoi faire. Puis, j&rsquo;ai vu une affiche Al-Anon en ville et j&rsquo;ai su ce que je devais faire.<\/p>\n<p>Le simple fait de participer aux r\u00e9unions m&rsquo;a donn\u00e9 beaucoup d&rsquo;espoir et m&rsquo;a permis de me sentir aim\u00e9. Je pense que le simple fait de franchir la porte d&rsquo;une r\u00e9union est le premier pas vers la gu\u00e9rison. En r\u00e9fl\u00e9chissant \u00e0 la Premi\u00e8re \u00c9tape la semaine derni\u00e8re, je me suis senti plus paisible. Je sais que lorsque les choses redeviendront incontr\u00f4lables, je n&rsquo;aurai qu&rsquo;\u00e0 me rappeler que lorsque je prends soin de moi et que j&rsquo;arr\u00eate d&rsquo;essayer de contr\u00f4ler les autres, la col\u00e8re se dissipe et la paix s&rsquo;installe.<\/p>\n<p style=\"text-align: right;\"><em>Anonyme<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, ao\u00fbt 2024<\/em><\/p>\n<p><strong>VOUS POUVEZ reproduire cet article sur le site Web de votre corps de service ou dans votre bulletin de nouvelles en pr\u00e9cisant\u00a0: Permission accord\u00e9e par la revue <em>The Forum<\/em>, Al\u2011Anon Family Group Headquarters, Inc., Virginia Beach, Virginie, \u00c9tats-Unis.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347,220,225],"tags":[514,435,771,811],"class_list":["post-43075","post","type-post","status-publish","format-standard","hentry","category-le-lien","category-mon-compagnonma-compagne-alcoolique","category-mon-conjointma-conjointe-alcoolique","tag-controle","tag-en-colere","tag-impuissance","tag-premiere-etape"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le premier pas vers la gu\u00e9rison - Al-Anon Family Groups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.al-anon.org\/fr\/blog\/le-premier-pas-vers-la-guerison\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le premier pas vers la gu\u00e9rison - 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