{"id":40824,"date":"2024-01-02T10:46:31","date_gmt":"2024-01-02T15:46:31","guid":{"rendered":"https:\/\/staging.al-anon.org\/?p=40824"},"modified":"2024-01-02T10:54:57","modified_gmt":"2024-01-02T15:54:57","slug":"prendre-soin-de-soi-nest-pas-egoiste","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/fr\/blog\/prendre-soin-de-soi-nest-pas-egoiste\/","title":{"rendered":"Prendre soin de soi n\u2019est pas \u00e9go\u00efste"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Dans ma vie personnelle, le slogan \u00ab\u00a0\u00c7a commence par moi\u00a0\u00bb me rappelle que m\u2019occuper de moi n\u2019est pas faire preuve d\u2019\u00e9go\u00efsme, au contraire. Avant ma rencontre avec Al-Anon, je ne pensais pas \u00e0 m\u2019occuper de mon bien-\u00eatre, car je pensais que quelqu\u2019un d\u2019autre devait s\u2019en charger, tout comme j\u2019avais en charge le bien \u00eatre d\u2019une autre personne \u2013 ce qui m\u2019amenait de fr\u00e9quentes d\u00e9sillusions, du ressentiment et de la col\u00e8re. J\u2019essayais d\u2019\u00eatre parfaite, de faire ce que je croyais que l\u2019on attendait de moi. Je faisais passer les besoins de mon alcoolique avant les miens sans m\u2019apercevoir que j\u2019en perdais ma vie.<\/p>\n<p>Au fil des r\u00e9unions et des lectures, j\u2019ai appris que je pouvais \u00eatre celle par qui le changement pouvait arriver gr\u00e2ce \u00e0 <em>mon <\/em>r\u00e9tablissement. \u00ab\u00a0\u00c7a commence par moi\u00a0\u00bb me dit que ma famille ne peut aller bien si je ne vais pas bien moi-m\u00eame; si je suis repos\u00e9e, si je suis gaie, si je ne rumine pas, alors je pourrais insuffler une ambiance agr\u00e9able dans la maison et \u00e9viter des tensions. Cela ne veut pas dire que je me sente responsable de tout encore une fois, mais que me concentrer sur mon r\u00e9tablissement, respecter et faire respecter mes besoins, poser mes limites, peut \u00eatre b\u00e9n\u00e9fique non seulement pour moi, mais aussi pour toute la famille.<\/p>\n<p>\u00ab\u00a0\u00c7a commence par moi\u00a0\u00bb est un slogan qui m\u2019accompagne aussi beaucoup dans ma vie de membre Al-Anon. Quand je n\u2019ai plus envie d\u2019aller en r\u00e9union, ou que je me sens d\u00e9courag\u00e9e quand le groupe semble aller moins bien, je me rappelle ce que la Fraternit\u00e9 a fait pour moi quand j\u2019en avais besoin. Je sais que quelqu\u2019un, un jour, aura besoin de trouver la porte ouverte et je serai heureuse d\u2019y avoir contribu\u00e9. En assistant aux r\u00e9unions, en me r\u00e9tablissant, en t\u00e9moignant, en faisant du travail de service, Al-Anon peut continuer d\u2019exister et d\u2019aider \u2013 et \u00e7a commence par moi et chacun d\u2019entre-nous.<\/p>\n<p style=\"text-align: right;\"><em>Par Claire L-M., France<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, novembre 2023<\/em><\/p>\n<p><strong>Cet article peut \u00eatre reproduit sur le site Web de votre corps de service ou dans votre bulletin de nouvelles en pr\u00e9cisant\u00a0: Permission accord\u00e9e par la revue <em>The Forum<\/em>, Al\u2011Anon Family Group Headquarters, Inc., Virginia Beach, VA.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347,224,220,225,222,223,221,226],"tags":[556],"class_list":["post-40824","post","type-post","status-publish","format-standard","hentry","category-le-lien","category-mon-amie-alcoolique","category-mon-compagnonma-compagne-alcoolique","category-mon-conjointma-conjointe-alcoolique","category-mon-enfant-alcoolique","category-mon-frerema-soeur-alcoolique","category-mon-perema-mere-alcoolique","category-mon-petit-filsma-petite-fille-vit-avec-une-personne-alcoolique","tag-retablissement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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