{"id":39651,"date":"2023-07-14T16:36:39","date_gmt":"2023-07-14T20:36:39","guid":{"rendered":"https:\/\/staging.al-anon.org\/?p=39651"},"modified":"2024-06-10T15:56:11","modified_gmt":"2024-06-10T19:56:11","slug":"un-peu-de-temps-pour-moi","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/fr\/blog\/un-peu-de-temps-pour-moi\/","title":{"rendered":"Un peu de temps pour moi"},"content":{"rendered":"
<\/div><\/div><\/div>

Un peu de temps pour moi<\/em> (FB\u201134)<\/h3><\/div>

Pr\u00e9face<\/strong><\/h4>\n

Un peu de temps pour moi<\/em> est un recueil de pens\u00e9es et de m\u00e9ditations quotidiennes bas\u00e9es sur les t\u00e9moignages personnels de membres Al\u2011Anon qui vivent \u00ab\u00a0un jour \u00e0 la fois\u00a0\u00bb. En r\u00e9ponse \u00e0 la motion de la Conf\u00e9rence des Services Mondiaux de 2014 qui demandait de d\u00e9velopper un nouveau recueil de lectures quotidiennes refl\u00e9tant la diversit\u00e9 actuelle de notre fraternit\u00e9, ce livre repr\u00e9sente l\u2019exp\u00e9rience personnelle et les nombreuses voix des membres Al\u2011Anon d\u2019aujourd\u2019hui, tout comme les recueils de lectures quotidiennes qui l\u2019ont pr\u00e9c\u00e9d\u00e9 refl\u00e9taient l\u2019\u00e9poque \u00e0 laquelle ils ont \u00e9t\u00e9 \u00e9crits.<\/p>\n

Ces pages t\u00e9moignent des nombreuses fa\u00e7ons dont les membres mettent en pratique le programme dans leur vie. Leurs interpr\u00e9tations des principes spirituels d\u2019Al\u2011Anon, y compris la confiance en \u00ab\u00a0une Puissance sup\u00e9rieure \u00e0 nous\u2011m\u00eames\u00a0\u00bb, varient consid\u00e9rablement. Elles d\u00e9montrent la libert\u00e9 qu\u2019a chaque membre de mettre en pratique ces principes de la mani\u00e8re qui lui convient le mieux en tant qu\u2019individu et illustrent le fait qu\u2019Al\u2011Anon est en effet pour quiconque<\/em> est affect\u00e9 par la consommation d\u2019alcool d\u2019une autre personne.<\/p>\n

Ce livre illustre l\u2019affirmation contenue dans le livre Al\u2011Anon un jour \u00e0 la fois<\/em>, selon laquelle \u00ab\u00a0Al\u2011Anon s\u2019adresse aux gens individuellement \u2013 \u00e0 ceux qui ont un probl\u00e8me qu\u2019ils veulent r\u00e9soudre en partageant leurs exp\u00e9riences, leurs forces et leurs espoirs avec d\u2019autres gens. Plus l\u2019exp\u00e9rience est vari\u00e9e, plus il y a de force et d\u2019espoir.\u00a0\u00bb<\/p>\n<\/div>

1er<\/sup> janvier<\/strong><\/h4>\n

Je n\u2019ai pas l\u2019habitude de prendre des r\u00e9solutions pour le Nouvel An. Al\u2011Anon m\u2019a montr\u00e9 l\u2019importance d\u2019\u00eatre pr\u00e9sente chaque jour \u2013 \u00ab\u00a0un jour \u00e0 la fois\u00a0\u00bb. Si je travaille sur les \u00c9tapes quotidiennement, je peux faire des progr\u00e8s qui s\u2019additionnent au fil du temps. Je peux m\u00eame atteindre de grands objectifs que je n\u2019aurais jamais cru possibles avant le r\u00e9tablissement.<\/p>\n

Le mois de janvier a \u00e9t\u00e9 nomm\u00e9 en l\u2019honneur de Janus, un dieu \u00e0 deux visages, l\u2019un tourn\u00e9 vers le pass\u00e9 et l\u2019autre vers l\u2019avenir. Le fait de trop ruminer sur le pass\u00e9 peut me d\u00e9primer, et le fait de m\u2019inqui\u00e9ter de l\u2019avenir peut me rendre inutilement anxieuse. Si je g\u00e8re rapidement mes ressentiments et continue \u00e0 prendre soin de moi, je n\u2019ai pas besoin de faire de grandes promesses une fois par an. Chaque jour est une nouvelle et glorieuse occasion de mettre en pratique des principes sains.<\/p>\n

Pens\u00e9e du jour<\/strong><\/em><\/h4>\n

Ce que je pratique<\/em> chaque jour compte plus que ce que je pourrais pratiquer<\/em> un jour. Chaque jour o\u00f9 je travaille sur mon r\u00e9tablissement est une c\u00e9l\u00e9bration en soi.<\/p>\n

\u00ab Aujourd\u2019hui j\u2019ai la chance de prendre un nouveau d\u00e9part. \u00bb Alateen \u2013 un jour \u00e0 la fois<\/em><\/p>\n

Comment le fait d\u2019\u00eatre pr\u00e9sent contribue\u2011t\u2011il \u00e0 mon r\u00e9tablissement?<\/strong><\/h4>\n<\/div>
Vous voulez en savoir plus? Trouvez-le dans notre magasin<\/span><\/a><\/div>
<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[254],"tags":[648,558,795,775,774,770,557],"class_list":["post-39651","post","type-post","status-publish","format-standard","hentry","category-lapercu-dun-extrait","tag-anxiete","tag-depression-fr","tag-les-fetes","tag-ressentiment-fr","tag-retablissement-fr","tag-un-jour-a-la-fois-fr","tag-un-peu-de-temps-pour-moi"],"yoast_head":"\nUn peu de temps pour moi - Al-Anon Family Groups<\/title>\n<meta name=\"description\" content=\"Un peu de temps pour moi est un recueil de pens\u00e9es et de m\u00e9ditations quotidiennes bas\u00e9es sur les t\u00e9moignages personnels de membres Al\u2011Anon qui vivent \u00ab\u00a0un jour \u00e0 la fois\u00a0\u00bb.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.al-anon.org\/fr\/blog\/un-peu-de-temps-pour-moi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un peu de temps pour moi - 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