{"id":39533,"date":"2023-06-21T09:21:22","date_gmt":"2023-06-21T13:21:22","guid":{"rendered":"https:\/\/staging.al-anon.org\/?p=39533"},"modified":"2023-06-21T09:21:22","modified_gmt":"2023-06-21T13:21:22","slug":"faire-une-pause-beaute","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/fr\/blog\/faire-une-pause-beaute\/","title":{"rendered":"Faire une pause beaut\u00e9"},"content":{"rendered":"
<\/div><\/div><\/div>

J\u2019ai beaucoup appris sur la fa\u00e7on d\u2019appliquer les outils et les principes spirituels Al\u2011Anon en \u00e9coutant les membres donner leurs t\u00e9moignages sur leur exp\u00e9rience, leur force et leur espoir pendant les r\u00e9unions et j\u2019ai \u00e9galement tir\u00e9 des le\u00e7ons dans des situations inattendues.<\/p>\n

Lors d\u2019une randonn\u00e9e dans le Grand Canyon il y a quelques ann\u00e9es, je me suis arr\u00eat\u00e9e \u00e0 un poste de garde-forestier pour remplir ma bouteille d\u2019eau et j\u2019ai lu quelques d\u00e9pliants contenant des conseils de randonn\u00e9e. L\u2019un d\u2019eux recommandait que les randonneurs se reposent pendant dix minutes toutes les heures et \u00e9l\u00e8vent leurs pieds pour \u00e9liminer l\u2019accumulation d\u2019acide lactique dans leurs jambes. Le d\u00e9pliant expliquait que la plupart des randonneurs ne le font pas parce qu\u2019ils craignent que cette pause les ralentisse. En fait, ceux qui s\u2019arr\u00eatent finissent leur randonn\u00e9e en moins de temps parce que leur force et leur \u00e9nergie sont renouvel\u00e9es.<\/p>\n

En lisant ceci, j\u2019ai pens\u00e9 au slogan \u00ab\u00a0Se h\u00e2ter lentement\u00a0\u00bb. J\u2019\u00e9tais membre Al\u2011Anon depuis un certain temps \u00e0 l\u2019\u00e9poque, mais je n\u2019avais pas accord\u00e9 beaucoup d\u2019attention \u00e0 ce slogan. Faire preuve d\u2019indulgence envers moi-m\u00eame \u00e9tait un concept \u00e9tranger. Je me suis toujours efforc\u00e9e de terminer toutes mes t\u00e2ches avant de m\u2019asseoir \u00e0 la fin de la journ\u00e9e.<\/p>\n

Toutefois, quelques jours apr\u00e8s ma randonn\u00e9e au Grand Canyon, je regardais par la fen\u00eatre en lavant la vaisselle et j\u2019ai aper\u00e7u mon mari qui regardait le coucher du soleil. Au lieu de ressentir de l\u2019envie ou de la rancune, j\u2019ai d\u00e9cid\u00e9 de suivre son exemple et de mettre en pratique le slogan \u00ab\u00a0Se h\u00e2ter lentement\u00a0\u00bb. J\u2019ai fait une pause de la vaisselle pour aller le rejoindre. Le coucher de soleil ce soir-l\u00e0 \u00e9tait magnifique, mais notre conversation \u00e9tait encore plus belle.<\/p>\n

Dans le pass\u00e9, au moment o\u00f9 je finissais toutes les t\u00e2ches m\u00e9nag\u00e8res et que je pouvais finalement m\u2019asseoir, mon mari \u00e9tait en train de regarder la t\u00e9l\u00e9vision et ne se sentait jamais tr\u00e8s bavard. Je me suis rendu compte que j\u2019avais manqu\u00e9 bien plus que des couchers de soleil. J\u2019avais rat\u00e9 une occasion quotidienne de reconnecter. Depuis ce jour, je me fais un devoir de me \u00ab\u00a0h\u00e2ter lentement\u00a0\u00bb. J\u2019arr\u00eate ce que je fais au coucher du soleil pour m\u2019asseoir avec mon mari et discuter. J\u2019ai aussi appris \u00e0 faire une pause \u00e0 d\u2019autres moments plut\u00f4t que de courir jusqu\u2019\u00e0 l\u2019\u00e9puisement. Ma vie en est plus agr\u00e9able.<\/p>\n

De m\u00eame, en mettant en pratique le slogan \u00ab\u00a0L\u2019essentiel d\u2019abord\u00a0\u00bb, j\u2019ai d\u00e9couvert que tout ce qui doit \u00eatre accompli l\u2019est g\u00e9n\u00e9ralement. Les choses qui ne le sont pas ne sont g\u00e9n\u00e9ralement pas si importantes. Elles ne sont certainement pas aussi importantes que l\u2019admiration que je ressens lorsque je m\u2019arr\u00eate pour m\u2019\u00e9merveiller devant la beaut\u00e9 de la cr\u00e9ation de ma Puissance Sup\u00e9rieure ou de l\u2019intimit\u00e9 accrue cr\u00e9\u00e9e \u00e0 passer plus de temps de qualit\u00e9 avec l\u2019homme que j\u2019aime.<\/p>\n

Par Kathy M., Arizona<\/em><\/p>\n

The Forum, <\/em>juin 2023<\/p>\n

Cet article peut \u00eatre reproduit sur le site Web de votre corps de service ou dans votre bulletin de nouvelles en pr\u00e9cisant\u00a0: Permission accord\u00e9e par la revue The Forum<\/em>, Al\u2011Anon Family Group Headquarters, Inc., Virginia Beach, VA.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n<\/div>

<\/div><\/div><\/div>
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