{"id":26879,"date":"2019-12-03T15:49:35","date_gmt":"2019-12-03T20:49:35","guid":{"rendered":"https:\/\/staging.al-anon.org\/?p=26879"},"modified":"2019-12-03T15:49:36","modified_gmt":"2019-12-03T20:49:36","slug":"mon-voyage-vers-lestime-de-soi","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/fr\/blog\/mon-voyage-vers-lestime-de-soi\/","title":{"rendered":"Mon voyage vers l\u2019estime de soi"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>J\u2019ai toujours eu un manque d\u2019estime de soi. Mon ex-mari alcoolique me d\u00e9nigrait constamment, me maltraitait, me disait que je n\u2019\u00e9tais pas assez bien et me rabaissait. Pourquoi l\u2019ai-je permis? Je crois que je pensais que je le m\u00e9ritais et j\u2019avais peur de me d\u00e9fendre. Je pensais que je devais garder la famille unie; mais, en restant dans ce mariage, j\u2019ai nui \u00e0 mon estime de soi et \u00e0 celle de mes enfants. Cependant, Al-Anon a \u00e9t\u00e9 ma gr\u00e2ce salvatrice. Dans le programme, j\u2019ai appris \u00e0 ne laisser personne me rabaisser. J\u2019ai appris que, si je l\u2019autorise, c\u2019est de ma faute. Je ne serai plus une victime. Si quelqu\u2019un me confronte ou me rabaisse, je r\u00e9ponds simplement\u00a0: \u00ab\u00a0Je suis d\u00e9sol\u00e9e que vous le preniez ainsi, mais je suis telle que je suis et je m\u2019aime ainsi\u00a0\u00bb. J\u2019ai encore des progr\u00e8s \u00e0 faire dans mon cheminement vers l\u2019estime de soi, mais il y a de l\u2019espoir dans ce programme o\u00f9 il n\u2019y a aucun jugement et o\u00f9 je trouve de nouveaux amis compr\u00e9hensifs et aimants.<\/p>\n<p style=\"text-align: right;\"><em>Par Barbara H., Floride<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum<\/em>, septembre 2019<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347,220,225],"tags":[],"class_list":["post-26879","post","type-post","status-publish","format-standard","hentry","category-le-lien","category-mon-compagnonma-compagne-alcoolique","category-mon-conjointma-conjointe-alcoolique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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