{"id":39701,"date":"2023-07-17T11:36:51","date_gmt":"2023-07-17T15:36:51","guid":{"rendered":"https:\/\/staging.al-anon.org\/?page_id=39701"},"modified":"2026-10-20T10:15:30","modified_gmt":"2026-10-20T14:15:30","slug":"un-peu-de-temps-pour-moi","status":"publish","type":"page","link":"https:\/\/staging.al-anon.org\/fr\/pour-les-membres\/ressources-pour-les-membres\/documentation\/litterature-al-anon-et-alateen\/un-peu-de-temps-pour-moi\/","title":{"rendered":"Un peu de temps pour moi"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-one-fifth\" style=\"--awb-bg-size:cover;width:20%;width:calc(20% - ( ( 4% + 4% ) * 0.2 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border:1px solid #000000;\"><a class=\"fusion-no-lightbox\" href=\"\/fr\/blog\/un-peu-de-temps-pour-moi\/\" target=\"_self\" aria-label=\"FB-34\"><img decoding=\"async\" width=\"250\" height=\"391\" alt=\"Un peu de temps pour moi (FB\u201134)\" src=\"\/wp-content\/uploads\/FB-34-1.jpg\" class=\"img-responsive wp-image-39713\" srcset=\"https:\/\/staging.al-anon.org\/wp-content\/uploads\/FB-34-1-200x313.jpg 200w, https:\/\/staging.al-anon.org\/wp-content\/uploads\/FB-34-1.jpg 250w\" sizes=\"(max-width: 950px) 100vw, 250px\" \/><\/a><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_3_5 3_5 fusion-three-fifth fusion-column-last\" style=\"--awb-bg-size:cover;width:60%;width:calc(60% - ( ( 4% + 4% ) * 0.6 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:26;line-height:1.62;\"><em>Un peu de temps pour moi<\/em> (FB\u201134)<\/h3><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-1\"><p>Le nouveau recueil de lectures quotidiennes d\u2019Al\u2011Anon partage les exp\u00e9riences personnelles et les nombreuses voix de la fraternit\u00e9 Al\u2011Anon aujourd\u2019hui, illustrant ainsi le fait que le programme Al\u2011Anon est pour quiconque est affect\u00e9 par la consommation d\u2019alcool d\u2019une autre personne. Avec index, 384 pages.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-button-wrapper fusion-aligncenter\"><a class=\"fusion-button button-3d fusion-button-default-size button-default fusion-button-default button-1 fusion-button-span-no \" style=\"--button-border-radius-top-left:50px;--button-border-radius-top-right:50px;--button-border-radius-bottom-right:50px;--button-border-radius-bottom-left:50px;\" target=\"_self\" href=\"\/fr\/blog\/un-peu-de-temps-pour-moi\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Lire Un Extrait<\/span><\/a><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-tabs fusion-tabs-1 classic nav-is-justified awb-tabs-transition awb-tabs-transition-fade horizontal-tabs icon-position-left mobile-mode-accordion\" style=\"--awb-title-border-radius-top-left:0px;--awb-title-border-radius-top-right:0px;--awb-title-border-radius-bottom-right:0px;--awb-title-border-radius-bottom-left:0px;--awb-alignment:start;--awb-inactive-color:rgba(0,32,102,0.44);--awb-background-color:#f4f4f4;--awb-border-color:#000000;--awb-active-border-color:#3f7ccd;--awb-active-border-size:3px;--awb-transition-speed:300ms;--awb-border-size:1px;\"><div class=\"nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\" aria-orientation=\"horizontal\"><li class=\"active\" role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-f7330e6917dcd56fcdd\" aria-selected=\"true\" tabindex=\"0\" id=\"fusion-tab-f7330e6917dcd56fcdd\" href=\"#tab-f7330e6917dcd56fcdd\"><h4 class=\"fusion-tab-heading\">\u00c9dition imprim\u00e9e<\/h4><\/a><\/li><li  role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-2805775a6c8f52520f6\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-2805775a6c8f52520f6\" href=\"#tab-2805775a6c8f52520f6\"><h4 class=\"fusion-tab-heading\">\u00c9dition num\u00e9rique<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-content\"><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\" aria-orientation=\"horizontal\"><li class=\"active\" role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-f7330e6917dcd56fcdd\" aria-selected=\"true\" tabindex=\"0\" id=\"mobile-fusion-tab-f7330e6917dcd56fcdd\" href=\"#tab-f7330e6917dcd56fcdd\"><h4 class=\"fusion-tab-heading\">\u00c9dition imprim\u00e9e<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix in active\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-f7330e6917dcd56fcdd\" id=\"tab-f7330e6917dcd56fcdd\"><div class=\"awb-tab-pane-inner\"><div class=\"fusion-text fusion-text-2\" style=\"--awb-content-alignment:center;\"><p><a href=\"https:\/\/ecomm.al-anon.org\/ItemDetail?iProductCode=FB34\"><img decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/OnLineLibrary_button_Fr.png\" alt=\"Librairie en ligne d\u2019Al\u2011Anon\" width=\"200\" height=\"57\" \/><\/a><\/p>\n<\/div><\/div><\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\" aria-orientation=\"horizontal\"><li  role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-2805775a6c8f52520f6\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-2805775a6c8f52520f6\" href=\"#tab-2805775a6c8f52520f6\"><h4 class=\"fusion-tab-heading\">\u00c9dition num\u00e9rique<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-2805775a6c8f52520f6\" id=\"tab-2805775a6c8f52520f6\"><div class=\"awb-tab-pane-inner\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-first\" style=\"--awb-bg-size:cover;width:30.6666%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><div class=\"fusion-text fusion-text-3\" style=\"--awb-content-alignment:center;\"><p><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.amazon.com\/dp\/B0G6D4QR1P\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Disponible sur Amazon\"><img decoding=\"async\" class=\"img-responsive aligncenter\" src=\"\/wp-content\/uploads\/Amazon-FR-300x119.png\" alt=\"Disponible sur Amazon\" width=\"150\" height=\"60\" \/><\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_3 1_3 fusion-one-third\" style=\"--awb-bg-size:cover;width:30.6666%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><div class=\"fusion-text fusion-text-4\" style=\"--awb-content-alignment:center;\"><p><a class=\"fusion-no-lightbox\" href=\"https:\/\/itunes.apple.com\/book\/id6756412004\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Disponible sur Apple Books\"><img decoding=\"async\" class=\"img-responsive aligncenter\" src=\"\/wp-content\/uploads\/Apple-Books-FR.png\" alt=\"Disponible sur Apple Books\" width=\"176\" height=\"50\" \/><\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:30.6666%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><div class=\"fusion-text fusion-text-5\" style=\"--awb-content-alignment:center;\"><p><a class=\"fusion-no-lightbox\" href=\"https:\/\/fr.everand.com\/book\/964429559\/Un-peu-de-temps-pour-moi-Un-recueil-d-experiences-Al-Anon-personnelles\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Disponible sur Everand\"><img decoding=\"async\" class=\"img-responsive aligncenter\" src=\"\/wp-content\/uploads\/everand-logo.png\" alt=\"Disponible sur Everand\" height=\"60\" style=\"height:60px;width:auto;\" \/><\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":36,"featured_media":0,"parent":5153,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-39701","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un peu de temps pour moi - Al-Anon Family Groups<\/title>\n<meta name=\"description\" content=\"Le nouveau recueil de lectures quotidiennes d\u2019Al-Anon partage les exp\u00e9riences personnelles et les nombreuses voix de la fraternit\u00e9 Al-Anon aujourd\u2019hui, illustrant ainsi le fait que le programme Al-Anon est pour quiconque est affect\u00e9 par la consommation d\u2019alcool d\u2019une autre personne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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