{"id":47138,"date":"2026-03-06T11:32:08","date_gmt":"2026-03-06T16:32:08","guid":{"rendered":"https:\/\/staging.al-anon.org\/?p=47138"},"modified":"2026-03-06T11:32:08","modified_gmt":"2026-03-06T16:32:08","slug":"enfrentando-mis-luchas-con-la-intimidad","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/es\/blog\/enfrentando-mis-luchas-con-la-intimidad\/","title":{"rendered":"Enfrentando mis luchas con la intimidad"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Debido a que me crie en medio del alcoholismo, aprend\u00ed muy pronto que no era seguro hablar abierta y honestamente ni confiar en lo que la gente me dec\u00eda. Para sobrevivir, me cerr\u00e9 al mundo. Tambi\u00e9n ignoraba o negaba mis sentimientos. En esas circunstancias, no es de extra\u00f1ar que, cuando finalmente encontr\u00e9 a Al-Anon, ten\u00eda serios problemas para dejar que los dem\u00e1s conocieran mi verdadero yo. Con el tiempo, yo ni siquiera quer\u00eda saber qui\u00e9n yo era, \u00a1por eso les prestaba tanta atenci\u00f3n a todos los que me rodeaban!<\/p>\n<p>Mis dificultades con la intimidad no desaparecieron m\u00e1gicamente en Al-Anon, pero el programa sin duda me hizo consciente de la poca conexi\u00f3n que sent\u00eda con los dem\u00e1s. Cada aspecto de nuestra hermandad me ayud\u00f3 a empezar a aprender a hablar, a confiar y a sentir. Aunque nadie insist\u00eda en que hablara en las reuniones, me animaban amablemente a compartir con ellos quien yo era. Por primera vez en mi vida, sent\u00ed que hab\u00eda personas que quer\u00edan escucharme. A medida que me abr\u00edan su coraz\u00f3n y compart\u00edan \u00edntimamente sobre sus propias vidas, tanto en las reuniones como en conversaciones individuales, empec\u00e9 a confiar en ellos. Mi progreso fue lento (a veces doloroso), pero a medida que fui revelando m\u00e1s de m\u00ed mismo y ve\u00eda que nadie en las reuniones me criticaba ni me rechazaba por ello, mi confianza creci\u00f3. Sentir mis emociones me llev\u00f3 un poco m\u00e1s de tiempo, pero al escuchar a otros compartir sus sentimientos, comenc\u00e9 a identificarme con lo que compart\u00edan.<\/p>\n<p>Una de las principales razones por las que Al-Anon mejora mi capacidad para tener intimidad es que no estoy practicando en el vac\u00edo ni, como en el caso de mi ni\u00f1ez, en un entorno donde la intimidad se desalentaba o la gente se burlaba de eso. Todos los dem\u00e1s en la hermandad tambi\u00e9n est\u00e1n aprendiendo a tener intimidad. Todos estamos en diferentes etapas de crecimiento, pero eso es una ventaja. Quienes est\u00e1n m\u00e1s avanzados me dan esperanza. Quienes comienzan el proceso me recuerdan lo lejos que he llegado y me dan la oportunidad de transmitir el \u00e1nimo que ya he recibido.<\/p>\n<p>Mi camino hacia la intimidad puede tener sus altibajos, pero al practicar el lema \u00abProgreso, no perfecci\u00f3n\u00bb, hoy aprecio lo conectado que me siento con el mundo en el que vivo y con las personas que me rodean. \u00a1Es mucho mejor de lo que jam\u00e1s imagin\u00e9!<\/p>\n<p style=\"text-align: right;\"><em>Por Tom C.<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>febrero de 2026<\/p>\n<p><strong>Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet<\/strong><strong>\u00edn<\/strong><strong>, junto con la nota de reconocimiento siguiente:\u00a0<\/strong><strong>Reimpreso con el permiso de\u00a0<em>The Forum<\/em>, Al-Anon Family Group Headquarters, Inc., Virginia Beach, Virginia, EE. UU.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,256,209,212,208,211,213],"tags":[651,738,432,692],"class_list":["post-47138","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-amigos-alcoholicos","category-para-conyuges-y-parejas-alcoholicos","category-para-hermanos-alcoholicos","category-para-hijos-alcoholicos","category-para-nietos","category-para-padres-alcoholicos","tag-conciencia","tag-confianza","tag-hijos-adultos","tag-intimidad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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