{"id":46553,"date":"2025-12-18T16:01:05","date_gmt":"2025-12-18T21:01:05","guid":{"rendered":"https:\/\/staging.al-anon.org\/?p=46553"},"modified":"2026-01-16T10:22:16","modified_gmt":"2026-01-16T15:22:16","slug":"a-paso-lento-pero-muy-constante","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/es\/blog\/a-paso-lento-pero-muy-constante\/","title":{"rendered":"A paso lento, pero muy constante"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Pas\u00e9 por un largo proceso para llegar a mi primera reuni\u00f3n. No cre\u00eda que Al-Anon pudiera ayudarme porque no entend\u00eda c\u00f3mo funcionaba. Tambi\u00e9n ten\u00eda muchas otras ideas sobre c\u00f3mo resolver el problema del alcoholismo en mi relaci\u00f3n. Sin embargo, a medida que pasaba el tiempo y me quedaba sola, poco a poco comenc\u00e9 a caer en la desesperaci\u00f3n y la depresi\u00f3n. Se me acabaron todas las ideas de cosas que pod\u00eda probar, excepto la idea de Al\u2011Anon. A rega\u00f1adientes y con humildad, llegu\u00e9 a mi primera reuni\u00f3n.<\/p>\n<p>Me sent\u00e9 en la parte de atr\u00e1s de la sala e intent\u00e9 absorber cada palabra que escuchaba de los miembros de Al\u2011Anon. Me sorprendi\u00f3 escuchar tantos sentimientos similares a los m\u00edos. Quer\u00eda escribirlo todo y aplicarlo para resolver el problema del alcoholismo y mi situaci\u00f3n.<\/p>\n<p>En esa primera reuni\u00f3n, escuch\u00e9 la frase \u00abtoma lo que te agrada y deja el resto\u00bb, y que \u00abninguna situaci\u00f3n es tan dif\u00edcil que no se pueda mejorar\u00bb. Eso se me qued\u00f3 grabado en la mente y me llen\u00f3 el coraz\u00f3n de esperanza. Hab\u00eda planeado irme de la reuni\u00f3n, pero varios miembros se acercaron a saludarme y me pidieron que siguiera viniendo.<\/p>\n<p>Me sent\u00ed bienvenida y sent\u00ed la obligaci\u00f3n de ir a una segunda reuni\u00f3n. Entr\u00e9 en la sala, y los miembros me saludaron. Empec\u00e9 a pensar que podr\u00eda encontrar una soluci\u00f3n. Sent\u00ed que era importante que hubiera llegado all\u00ed.<\/p>\n<p>Empec\u00e9 a sentirme mejor, y eso me result\u00f3 curioso. Sent\u00ed que no estaba sola al enfrentar mis problemas y que no era la \u00fanica persona que atravesaba por esta situaci\u00f3n. Poco a poco, a medida que asist\u00eda a las reuniones cada semana, mi vida comenz\u00f3 a mejorar gradualmente.<\/p>\n<p>Pas\u00e9 de sentirme completamente responsable de todo a comprender tanto mi responsabilidad personal como la del alcoh\u00f3lico. El progreso de mi recuperaci\u00f3n fue lento, pero muy constante. Mi coraz\u00f3n y mi felicidad comenzaron a crecer. Estaba trabajando mi programa y mis <a href=\"https:\/\/staging.al-anon.org\/es\/blog\/category\/pasos\/\">Pasos<\/a>. Hoy en d\u00eda, Al\u2011Anon influye en todo lo que hago. Me recuerda que, incluso cuando las cosas se ponen dif\u00edciles, tengo instrumentos de recuperaci\u00f3n y una hermandad en la que puedo apoyarme. Esto me ha cambiado para siempre, de maneras maravillosas. Gracias, Al\u2011Anon.<\/p>\n<p style=\"text-align: right;\"><em>Por Julie S.<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, noviembre de 2025<\/em><\/p>\n<p><strong>Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet<\/strong><strong>\u00edn<\/strong><strong>, junto con la nota de reconocimiento siguiente:\u00a0<\/strong><strong>Reimpreso con el permiso de\u00a0<em>The Forum<\/em>, Al-Anon Family Group Headquarters, Inc., Virginia Beach, Virginia, EE. UU.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,256,209,212,208,211,213],"tags":[589,651,444],"class_list":["post-46553","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-amigos-alcoholicos","category-para-conyuges-y-parejas-alcoholicos","category-para-hermanos-alcoholicos","category-para-hijos-alcoholicos","category-para-nietos","category-para-padres-alcoholicos","tag-cambio-de-actitudes","tag-conciencia","tag-primera-reunion-de-al-anon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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