{"id":46255,"date":"2025-10-29T14:50:35","date_gmt":"2025-10-29T18:50:35","guid":{"rendered":"https:\/\/staging.al-anon.org\/?p=46255"},"modified":"2026-02-17T12:11:26","modified_gmt":"2026-02-17T17:11:26","slug":"tener-paciencia-con-el-proceso","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/es\/blog\/tener-paciencia-con-el-proceso\/","title":{"rendered":"Tener paciencia con el proceso"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Apenas unas semanas despu\u00e9s de llegar a una edad importante, me romp\u00ed la cadera por tres lugares distintos. Estaba ahuyentando a un lagarto de la entrada de mi casa y, cuando el lagarto salt\u00f3, reaccion\u00e9 ante su movimiento repentino y me ca\u00ed al suelo. Sal\u00ed de mi casa en camilla y pas\u00e9 meses recuper\u00e1ndome.<\/p>\n<p>Durante el per\u00edodo de recuperaci\u00f3n, tuve tiempo para <em>pensar <\/em>en c\u00f3mo Al-Anon se aplicaba a mis circunstancias actuales. El <a href=\"https:\/\/staging.al-anon.org\/es\/blog\/duodecimo-paso\/\">Duod\u00e9cimo Paso<\/a> me dice que puedo practicar los principios del programa en todas mis acciones, y esta no era diferente.<\/p>\n<p>Lo primero que surgi\u00f3 fue la \u00abgratitud\u00bb. Un destacado ortopeda me oper\u00f3 de urgencia porque estaba de guardia. Ahora mi cuerpo tiene movilidad, ya que me han aprobado una rehabilitaci\u00f3n prolongada. Mi familia y mis amigos me han brindado un apoyo y un \u00e1nimo inquebrantables. Hab\u00eda motivos para tener esperanza.<\/p>\n<p>Ten\u00eda tiempo libre, pero pod\u00eda hacer muy poco. Cada vez que mi cerebro se pon\u00eda en modo de solucionar problemas, me acordaba de mis piernas temblorosas y mi cuerpo debilitado. No pod\u00eda ayudar llevando a una reuni\u00f3n a alguien que necesitara llegar all\u00ed, ni llevando a mi nieta al f\u00fatbol, ni paseando al perro o rescatando a un amigo angustiado. Atada por las limitaciones de mi cuerpo, me vi obligada a centrarme en m\u00ed misma como nunca. Pens\u00e9 en los lemas \u00abPrimero las cosas m\u00e1s importantes\u00bb y \u00abQue empiece por m\u00ed\u00bb.<\/p>\n<p>A menudo me sent\u00eda impaciente con el proceso. Resent\u00eda ver a los corredores despreocupados pasar r\u00e1pidamente por delante de mi casa y sent\u00eda frustraci\u00f3n por mi lentitud y mi paso irregular. La recuperaci\u00f3n estaba tardando demasiado y me dol\u00eda mucho. Entonces recordaba los lemas: \u00abUn d\u00eda a la vez\u00bb, \u00abHazlo con calma\u00bb y \u00abMantenlo simple\u00bb. Estos lemas, que me hab\u00edan ayudado a superar muchas crisis de alcoholismo activo y otras situaciones, tambi\u00e9n me resultaron muy \u00fatiles en esta ocasi\u00f3n.<\/p>\n<p>Veo a diario la evidencia de que \u00abEsto tambi\u00e9n pasar\u00e1\u00bb. Me estoy sanando, y voy avanzando y aceptando la existencia como es. Una vez m\u00e1s, los principios de Al-Anon han mejorado mi vida.<\/p>\n<p style=\"text-align: right;\"><em>Por Thea J.<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>octubre de 2025<\/p>\n<p><strong>Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet<\/strong><strong>\u00edn<\/strong><strong>, junto con la nota de reconocimiento siguiente:\u00a0<\/strong><strong>Reimpreso con el permiso de <em>The Forum<\/em>, Al-Anon Family Group Headquarters, Inc., Virginia Beach, Virginia, \u00a0EE. UU.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,256,209,212,208,211,213],"tags":[596,727,721],"class_list":["post-46255","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-amigos-alcoholicos","category-para-conyuges-y-parejas-alcoholicos","category-para-hermanos-alcoholicos","category-para-hijos-alcoholicos","category-para-nietos","category-para-padres-alcoholicos","tag-concentrate-en-mi-mismo","tag-duodecimo-paso","tag-lemas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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