{"id":45024,"date":"2025-04-16T16:40:31","date_gmt":"2025-04-16T20:40:31","guid":{"rendered":"https:\/\/staging.al-anon.org\/?p=45024"},"modified":"2025-04-16T16:50:13","modified_gmt":"2025-04-16T20:50:13","slug":"volvi-a-mirarme","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/es\/blog\/volvi-a-mirarme\/","title":{"rendered":"Volv\u00ed a mirarme"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Despu\u00e9s de haber sido camale\u00f3nica durante d\u00e9cadas, cambiando y adapt\u00e1ndome para pertenecer con seguridad a un lugar o grupo, no ten\u00eda una idea s\u00f3lida de qui\u00e9n yo era realmente. El peque\u00f1o sentido de m\u00ed misma que desarroll\u00e9 al criarme en un hogar alcoh\u00f3lico se vio a\u00fan m\u00e1s reprimido cuando tuve como parejas a una persona maltratadora y luego a una persona alcoh\u00f3lica. En esas relaciones no hab\u00eda lugar para mis opiniones ni para mi crecimiento. Estaba tan perdida que no pod\u00eda tomar ninguna decisi\u00f3n por miedo a equivocarme y a que me castigaran. Necesitaba que me lo dijeran todo, desde en qu\u00e9 restaurante comer hasta cu\u00e1les deb\u00edan ser mis intereses u objetivos.<\/p>\n<p>Ahora, despu\u00e9s de solo nueve meses en Al\u2011Anon, puedo mirar atr\u00e1s y verme con m\u00e1s claridad. No estaba segura de haber progresado hasta que me dijeron que mi progreso era visible para los dem\u00e1s. Volv\u00ed a mirarme. Puedo ver un progreso lento y gradual. Puedo tomar decisiones. Hablo claro, pero lo m\u00e1s importante es que soy menos reactiva. Me siento menos responsable del estado de \u00e1nimo o de los problemas de mi ser querido alcoh\u00f3lico. La mujer que quiero ser puede seguir cuidando de los dem\u00e1s sin dejar de mantener sus l\u00edmites. La mujer que quiero ser puede hacer una pausa y pensar en la respuesta que sabe que puede ser m\u00e1s eficaz para mi objetivo: una mujer cuyo propio norte tiene m\u00e1s fuerza que el norte de los dem\u00e1s.<\/p>\n<p>Puedo perdonar mis errores y defectos de car\u00e1cter porque no nacieron de la malicia. Vivir la vida para m\u00ed y no para otra persona es una batalla m\u00e1s f\u00e1cil hoy en d\u00eda, y no me retiro de esa batalla tan f\u00e1cilmente como lo hac\u00eda en el pasado. Mi ser querido alcoh\u00f3lico y yo somos personas distintas, y yo soy digna de tener la misma importancia como compa\u00f1era.<\/p>\n<p style=\"text-align: right;\"><em>Por Levi L.<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>abril de 2025<\/p>\n<p><strong>Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet<\/strong><strong>\u00edn<\/strong><strong>, junto con la nota de reconocimiento siguiente:\u00a0<\/strong><strong>Reimpreso con el permiso de\u00a0<em>The Forum<\/em>, Al-Anon Family Group Headquarters, Inc., Virginia Beach, Virginia, EE. UU.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,209,213],"tags":[430,598,589,651],"class_list":["post-45024","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-conyuges-y-parejas-alcoholicos","category-para-padres-alcoholicos","tag-abuso","tag-autoestima","tag-cambio-de-actitudes","tag-conciencia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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