{"id":43770,"date":"2024-11-04T08:55:42","date_gmt":"2024-11-04T13:55:42","guid":{"rendered":"https:\/\/staging.al-anon.org\/?p=43770"},"modified":"2024-11-04T08:55:42","modified_gmt":"2024-11-04T13:55:42","slug":"concentrarme-en-mi-misma","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/es\/blog\/concentrarme-en-mi-misma\/","title":{"rendered":"Concentrarme en m\u00ed misma"},"content":{"rendered":"
<\/div><\/div><\/div>

Antes de llegar a Al-Anon, mi atenci\u00f3n estaba centrada en todos los dem\u00e1s, menos en m\u00ed misma. Me centraba principalmente en mi esposo, que acababa de ingresar a un programa ambulatorio de rehabilitaci\u00f3n. Mi \u00fanico objetivo era apoyarlo y asegurarme de que nunca volviera a beber alcohol. \u00c9l acababa de salir del hospital tras haber pasado un mes en la unidad de cuidados intensivos, pues hab\u00eda enfermado gravemente por beber alcohol y casi no hab\u00eda sobrevivido. Por lo tanto, me centraba en lo que pod\u00eda hacer para asegurarme de que se mantuviera sobrio.<\/p>\n

En una de las sesiones familiares a las que asist\u00ed, expres\u00e9 mi temor de que mi esposo volviera a beber alcohol. El consejero me mir\u00f3 y me dijo: \u00abTienes que ir a Al-Anon\u00bb. Pens\u00e9 que eso era estupendo, porque tendr\u00eda un lugar al que acudir donde alguien me dir\u00eda c\u00f3mo evitar que mi esposo bebiera alcohol.<\/p>\n

Fui a una reuni\u00f3n de Al-Anon y, cuando llegu\u00e9, vi que todos sonre\u00edan, re\u00edan a carcajadas y parec\u00edan muy felices. Estaba asustada, pero tambi\u00e9n emocionada, porque iba a aprender el secreto para mantener sobrio a mi esposo. Cuando fue mi turno de compartir, cont\u00e9 mi historia y pregunt\u00e9 qu\u00e9 ten\u00eda que hacer para evitar que \u00e9l bebiera. En ese momento, todo el mundo en la sala comenz\u00f3 a re\u00edrse. Me horroric\u00e9. Pero todos sonrieron y dijeron que estaba en el lugar correcto y mencionaron el lema \u00abSigue viniendo\u00bb.<\/p>\n

No estaba feliz, pues no consegu\u00ed la respuesta que quer\u00eda, pero segu\u00ed asistiendo. Cuanto m\u00e1s asist\u00eda a las reuniones de Al-Anon, menos me centraba en la recuperaci\u00f3n de mi marido y m\u00e1s en la m\u00eda. Aprend\u00ed la importancia del cuidado propio y comenc\u00e9 a prestarme atenci\u00f3n a m\u00ed misma. Nunca lo hab\u00eda hecho. Tampoco hab\u00eda imaginado que era algo que deb\u00eda estar haciendo. Empec\u00e9 a comer m\u00e1s sano y a cuidarme mejor. Al hacerlo, descubr\u00ed que ya no trataba tanto de controlar el comportamiento de mi marido, sino que estaba prestando m\u00e1s atenci\u00f3n a mi propio comportamiento.<\/p>\n

Llevo seis a\u00f1os en el programa y Al-Anon me ha ayudado a empezar a descubrir qui\u00e9n soy y a darme cuenta de que est\u00e1 bien centrarme en m\u00ed misma. Mis sentimientos importan. Hoy soy una persona m\u00e1s feliz gracias al programa Al-Anon.<\/p>\n

Por Debie R.<\/em><\/p>\n

The Forum, <\/em>septiembre de 2024<\/p>\n

\n

Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet<\/strong>\u00edn<\/strong>, junto con la nota de reconocimiento siguiente:\u00a0<\/strong>Reimpreso con el permiso de\u00a0The Forum<\/em>, Al-Anon Family Group Headquarters, Inc., Virginia Beach, Virginia, EE. UU.<\/strong><\/p>\n<\/div>

<\/div><\/div><\/div>
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