{"id":43094,"date":"2024-08-26T14:49:50","date_gmt":"2024-08-26T18:49:50","guid":{"rendered":"https:\/\/staging.al-anon.org\/?p=43094"},"modified":"2024-08-26T14:49:50","modified_gmt":"2024-08-26T18:49:50","slug":"el-primer-paso-hacia-la-sanacion","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/es\/blog\/el-primer-paso-hacia-la-sanacion\/","title":{"rendered":"El primer paso hacia la sanaci\u00f3n"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Durante mucho tiempo, el \u00fanico poder que sent\u00eda que ten\u00eda era el de enfurecerme. Me sent\u00eda incapaz de afrontar el alcohol en todos los dem\u00e1s sentidos. Es interesante que creo que estoy a cargo y que intimido a los dem\u00e1s cuando me enfado porque, en realidad, la ira me tiene agarrado por los hilos como si fuera su t\u00edtere. La ira es una emoci\u00f3n humana normal, pero si no tengo una manera adecuada para canalizarla, entonces solo contribuye a la destrucci\u00f3n. Y ah\u00ed era a donde hab\u00eda llegado: a la destrucci\u00f3n. Nada bueno sal\u00eda de esos momentos de rabia.<\/p>\n<p>El alcoholismo de mi pareja le hab\u00eda costado muchas cosas. Parec\u00eda que preferir\u00eda hacer cualquier cosa antes de admitir que era incapaz de afrontar sola el alcohol y encontrar en ese punto la fuerza que llega con la rendici\u00f3n. En mis momentos de ira, yo tambi\u00e9n necesitaba rendirme y darme cuenta de que era incapaz de afrontar solo el alcohol y que mi vida se hab\u00eda vuelto ingobernable, como dice <a href=\"https:\/\/staging.al-anon.org\/es\/para-los-miembros\/los-legados\/los-doce-pasos\/\">el Primer Paso<\/a>.<\/p>\n<p>Finalmente, escuch\u00e9 la voz interior que me dec\u00eda que regresara a Al\u2011Anon. Una tarde ocurri\u00f3 una situaci\u00f3n en la que normalmente me hubiese enojado y seguramente habr\u00eda estallado una pelea terrible. Sin embargo, simplemente no dije nada. Me sub\u00ed al auto y me distanci\u00e9 de la situaci\u00f3n. Ya no ten\u00eda idea de qu\u00e9 hacer. Entonces vi un cartel de Al\u2011Anon en la ciudad y supe lo que ten\u00eda que hacer.<\/p>\n<p>El solo hecho de estar aqu\u00ed en las reuniones me ha dado mucha esperanza y me ha hecho sentir apreciado. Creo que simplemente cruzar la puerta para asistir a una reuni\u00f3n es el primer paso hacia la sanaci\u00f3n. Al reflexionar sobre el Primer Paso la semana pasada, me sent\u00ed m\u00e1s en paz. S\u00e9 que, cuando las cosas se tornen ingobernables otra vez, solo tengo que recordar que, cuando me cuido y dejo de intentar controlar a los dem\u00e1s, la ira se disipa y la paz ocupa su lugar.<\/p>\n<p style=\"text-align: right;\"><em>Por An\u00f3nimo<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum<\/em>, agosto de 2024<\/p>\n<p><strong>Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet<\/strong><strong>\u00edn<\/strong><strong>, junto con la nota de reconocimiento siguiente:\u00a0<\/strong><strong>Reimpreso con el permiso de\u00a0<em>The Forum<\/em>, Al-Anon Family Group Headquarters, Inc., Virginia Beach, Virginia, EE. UU.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,209],"tags":[673,434,707,724],"class_list":["post-43094","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-conyuges-y-parejas-alcoholicos","tag-control-es-2","tag-enojado","tag-impotencia","tag-primer-paso"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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