{"id":42558,"date":"2024-06-21T11:38:16","date_gmt":"2024-06-21T15:38:16","guid":{"rendered":"https:\/\/staging.al-anon.org\/?p=42558"},"modified":"2024-06-21T11:38:16","modified_gmt":"2024-06-21T15:38:16","slug":"dejar-que-una-crianza-mas-saludable-empiece-por-mi","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/es\/blog\/dejar-que-una-crianza-mas-saludable-empiece-por-mi\/","title":{"rendered":"Dejar que una crianza m\u00e1s saludable empiece por m\u00ed"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Cuando llegu\u00e9 a Al\u2011Anon por primera vez, me llam\u00f3 la atenci\u00f3n el lema \u00abQue empiece por m\u00ed\u00bb. Sent\u00ed como si esas palabras en particular, en ese orden en particular, fueran la esencia de lo que me llev\u00f3 a mi primera reuni\u00f3n.<\/p>\n<p>Recuerdo un momento con claridad. Estaba en medio de la cocina hablando con mi hija adolescente. Sab\u00eda que ella estaba molesta conmigo por algo y me sent\u00eda tan inc\u00f3moda con esta idea, que le supliqu\u00e9 que me dijera si estaba enojada conmigo. Su rostro se suaviz\u00f3 y empez\u00f3 a disculparse.<\/p>\n<p>Antes de que ella terminara de hablar, sent\u00ed como si estuviera fuera de mi propio cuerpo, observando c\u00f3mo se desarrollaba la interacci\u00f3n. Inmediatamente, record\u00e9 mi infancia, en la que ten\u00eda un exceso de responsabilidades. Me vi a m\u00ed misma entonces, incapaz de sentir mis propias emociones, preocup\u00e1ndome \u00fanicamente por las de mi madre alcoh\u00f3lica. Me di cuenta de que, en ese momento, yo no hab\u00eda sido responsable de los sentimientos de mi madre, al igual que mi hija no era responsable de mis sentimientos en el presente.<\/p>\n<p>Ella merece experimentar sus sentimientos y que se valide lo que ella siente. Como su madre, soy responsable de comprender por qu\u00e9 yo me siento inc\u00f3moda ante su frustraci\u00f3n conmigo o su infelicidad por mis decisiones. Al aceptar esta responsabilidad, puedo permitir que el trauma generacional termine aqu\u00ed.<\/p>\n<p>Al reemplazar las estrategias de crianza inadecuadas que aprend\u00ed en mi hogar con los principios del programa y la gu\u00eda de mi Poder Superior, elijo \u00abQue empiece por m\u00ed\u00bb. Puedo permitir que la generaci\u00f3n de crianza de mi hija empiece por m\u00ed. Lo que haga no ser\u00e1 perfecto, pero cuando tomo la decisi\u00f3n todos los d\u00edas de buscar la gu\u00eda de mi programa de Al\u2011Anon y de mi Poder Superior, no tiene por qu\u00e9 ser perfecto.<\/p>\n<p style=\"text-align: right;\"><em>Por Hope W.<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>junio de 2024<\/p>\n<p><strong>Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet\u00edn, junto con la nota de reconocimiento siguiente:\u00a0Reimpreso con el permiso de\u00a0<em>The Forum<\/em>, Al-Anon Family Group Headquarters, Inc., Virginia Beach, Virginia, EE. UU.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,213],"tags":[589,689,432,444],"class_list":["post-42558","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-padres-alcoholicos","tag-cambio-de-actitudes","tag-como-puedo-ayudar-a-mis-hijos","tag-hijos-adultos","tag-primera-reunion-de-al-anon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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