{"id":41976,"date":"2024-04-18T14:54:01","date_gmt":"2024-04-18T18:54:01","guid":{"rendered":"https:\/\/staging.al-anon.org\/?p=41976"},"modified":"2024-04-29T12:52:07","modified_gmt":"2024-04-29T16:52:07","slug":"me-despojare-del-papel-de-victima","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/es\/blog\/me-despojare-del-papel-de-victima\/","title":{"rendered":"Me despojar\u00e9 del papel de v\u00edctima"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>El abuso mental, f\u00edsico y sexual que sufr\u00ed de parte de mi padrastro alcoh\u00f3lico mientras me criaba era una caja de Pandora que no quer\u00eda abrir. Sin embargo, en la edad adulta, segu\u00ed encontrando a personas que abusaban de m\u00ed. Me sent\u00eda como una persona \u00abmarcada\u00bb. \u00bfQu\u00e9 era lo que estos depredadores hab\u00edan visto en m\u00ed y c\u00f3mo podr\u00eda quitarme eso de encima? \u00bfAcaso los atra\u00eda la culpa y la verg\u00fcenza? \u00bfAcaso yo parec\u00eda demasiado vulnerable? \u00bfO tal vez era propensa a comportamientos de alto riesgo?<\/p>\n<p>Utilic\u00e9 las instrumentos del programa de Al\u2011Anon para descubrir mis propias faltas y lo que aprend\u00ed me cambi\u00f3 la vida. Aprend\u00ed sobre los l\u00edmites. Luego aprend\u00ed la diferencia entre reaccionar constantemente ante el comportamiento de otra persona y elegir hacer lo mejor para m\u00ed. Convertirme en una persona autosuficiente cambi\u00f3 mi sentido de carencia, lo cual se transform\u00f3 una fortaleza que nunca hab\u00eda sentido. Comenc\u00e9 a atraer personas diferentes a mi vida: personas amables y gentiles que estaban contentas con vivir y dejar a otros vivir sus vidas.<\/p>\n<p>Gracias a los <a href=\"https:\/\/staging.al-anon.org\/es\/para-los-miembros\/los-legados\/los-doce-conceptos-de-servicio\/\">Conceptos de Servicio<\/a> de Al\u2011Anon, aprend\u00ed c\u00f3mo liberarme de la verg\u00fcenza y la culpa al comprender y aceptar la responsabilidad. Mi verg\u00fcenza t\u00f3xica hab\u00eda sido simplemente producto de todas las veces que hab\u00eda sentido que yo no era lo suficientemente buena o era menos que los dem\u00e1s. Mi sentido de culpa parec\u00eda ser el resultado de las expectativas poco realistas que ten\u00eda de m\u00ed misma. Una y otra vez, le ped\u00ed humildemente a mi Poder Superior que eliminara estas caracter\u00edsticas hasta que ya no fueran parte de mi psiquis.<\/p>\n<p>Ahora estaba lista para despojarme del papel de v\u00edctima. Cambi\u00e9 la etiqueta que le hab\u00eda puesto mis experiencias infantiles para ya no sentirme m\u00e1s como una v\u00edctima. Vi la disfunci\u00f3n en mi crianza, pero sab\u00eda que esa disfunci\u00f3n no era quien yo era en realidad. Acept\u00e9 que ese era mi pasado, aunque no estaba de acuerdo en c\u00f3mo sucedi\u00f3. Entregu\u00e9 mi vida a un Poder Superior a m\u00ed misma y me sent\u00e9 muchas veces con la incomodidad hasta que la incomodidad pas\u00f3. Aprend\u00ed a identificar la agitaci\u00f3n, el drama o los patrones habituales que pod\u00edan quitarme la serenidad, y evitaba esas situaciones.<\/p>\n<p>Hoy, gracias a los regalos del programa de Al\u2011Anon, me siento agradecida, gozosa y tengo paz. Hoy, cuento mis bendiciones.<\/p>\n<p style=\"text-align: right;\"><em>Por Michelle M., Australia<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>marzo de 2024<\/p>\n<p><strong>Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet\u00edn, junto con la nota de reconocimiento siguiente:\u00a0<\/strong><strong>Reimpreso con el permiso de\u00a0<em>The Forum<\/em>, Al-Anon Family Group Headquarters, Inc., Virginia Beach, Virginia, EE. UU.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,213],"tags":[430,598,589,436,432,597,599],"class_list":["post-41976","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-padres-alcoholicos","tag-abuso","tag-autoestima","tag-cambio-de-actitudes","tag-culpa","tag-hijos-adultos","tag-limites","tag-verguenza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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