{"id":39936,"date":"2023-08-23T08:34:02","date_gmt":"2023-08-23T12:34:02","guid":{"rendered":"https:\/\/al-anon.org\/?p=39936"},"modified":"2023-09-05T16:57:07","modified_gmt":"2023-09-05T20:57:07","slug":"practicare-el-lema-sigue-viniendo","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/es\/blog\/practicare-el-lema-sigue-viniendo\/","title":{"rendered":"Practicar\u00e9 el lema \u00abSigue viniendo\u00bb"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Cuando me relaciono, siento empat\u00eda y aprendo de las experiencias de otros miembros de Al\u2011Anon, me siento comprendida. Recuerdo que no estoy sola. Hay una conexi\u00f3n profunda y una comunidad poderosa aqu\u00ed que no he sentido en ning\u00fan otro lugar.<\/p>\n<p>Cuando era reci\u00e9n llegada, sent\u00eda que mis emociones estaban en carne viva. Yo estaba paralizada por el dolor, el miedo y la incapacidad de afrontar sola el alcohol. No pude hablar en las reuniones durante meses. Solo pod\u00eda escuchar, y eso era suficiente. Me identificaba con muchas de las cosas que otras personas compart\u00edan, as\u00ed que comenc\u00e9 a confiar y finalmente empec\u00e9 a compartir. Cuando lo hice, mis palabras quedaron ahogadas por las l\u00e1grimas que me limpiaban por dentro.<\/p>\n<p>Nunca hubiera podido comenzar a procesar y sanar el profundo dolor que sent\u00eda sin el cari\u00f1o y el apoyo de una hermandad que me comprend\u00eda y sin las fuerzas milagrosas de un Poder Superior que nos une. Ya no tengo que fingir que no me duele. Soy capaz de bajar la guardia, ser vulnerable y abrazar mi autenticidad. He aprendido que expresar, articular y comprender mi dolor junto con otras personas que viven lo mismo es algo que permite la sanaci\u00f3n.<\/p>\n<p>Necesito la fuerza, la sabidur\u00eda y la comprensi\u00f3n de esta hermandad porque retrocedo y vuelvo a caer en el estancamiento de la enfermedad activa. Pero este programa y sus palabras siempre me devuelven a mi centro. Es como cuando medito y logro un breve momento de quietud y paz, pero luego los pensamientos comienzan a bombardear el espacio vac\u00edo en mi mente.<\/p>\n<p>Cuando me siento a hablar con personas que entienden y voluntariamente comparten algunas de las mismas experiencias traum\u00e1ticas y dolorosas que he tenido y me ofrecen sus instrumentos de recuperaci\u00f3n, es como volver a mi respiraci\u00f3n, a una fuente de vida. Incluso si mis pensamientos me desv\u00edan del rumbo un bill\u00f3n de veces, practicar\u00e9 el lema \u00abSigue viniendo\u00bb.<\/p>\n<p style=\"text-align: right;\"><em>Por Natalie R., Florida<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>agosto de 2023<\/p>\n<p><strong>Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet<\/strong><strong>\u00edn<\/strong><strong>, junto con la nota de reconocimiento siguiente:\u00a0<\/strong><strong>Reimpreso con el permiso de\u00a0<em>The Forum<\/em>, Al-Anon Family Group Headquarters, Inc., Virginia Beach, Virginia.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,256,209,212,208,211,213],"tags":[510],"class_list":["post-39936","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-amigos-alcoholicos","category-para-conyuges-y-parejas-alcoholicos","category-para-hermanos-alcoholicos","category-para-hijos-alcoholicos","category-para-nietos","category-para-padres-alcoholicos","tag-recien-llegados"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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