{"id":39644,"date":"2023-07-14T16:13:20","date_gmt":"2023-07-14T20:13:20","guid":{"rendered":"https:\/\/al-anon.org\/?p=39644"},"modified":"2025-03-27T09:16:51","modified_gmt":"2025-03-27T13:16:51","slug":"un-poco-de-tiempo-para-mi","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/es\/blog\/un-poco-de-tiempo-para-mi\/","title":{"rendered":"Un poco de tiempo para m\u00ed"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:26;line-height:1.62;\"><em>Un poco de tiempo para m\u00ed<\/em> (SB\u201134)<\/h3><\/div><div class=\"fusion-text fusion-text-1\"><h4 style=\"text-align: center;\"><strong>Prefacio<\/strong><\/h4>\n<p><em>Un poco de tiempo para m\u00ed<\/em> es una colecci\u00f3n de pensamientos y meditaciones diarias basados en lo que han compartido los miembros de Al\u2011Anon que viven \u00abUn d\u00eda a la vez\u00bb. En respuesta a la moci\u00f3n de la Conferencia de Servicio Mundial de 2014, la cual ped\u00eda desarrollar un nuevo libro de lecturas diarias que reflejara la diversidad actual de nuestra hermandad, este libro representa la experiencia personal y las m\u00faltiples voces de los miembros de Al\u2011Anon hoy en d\u00eda, tal y como los libros anteriores de lecturas diarias reflejaban los tiempos en los que fueron escritos.<\/p>\n<p>Estas p\u00e1ginas reflejan las m\u00faltiples formas en que los miembros ponen en pr\u00e1ctica el programa en sus vidas. Sus propias interpretaciones de los principios espirituales de Al\u2011Anon, incluida la dependencia en \u00abun Poder superior a nosotros\u00bb, var\u00edan enormemente. Demuestran la libertad que tiene cada miembro para aplicar estos principios de la manera en que mejor funcione para cada uno de ellos como individuos, e ilustran que Al\u2011Anon es, de hecho, para <em>cualquier persona<\/em> afectada por el alcoholismo de otro.<\/p>\n<p>Este libro es un ejemplo de lo que se declara en <em>Un d\u00eda a la vez en Al\u2011Anon<\/em>: \u00abAl\u2011Anon es para la gente con problemas que desea resolverlos compartiendo su experiencia, fortaleza y esperanza con otras personas. Cuanto m\u00e1s variada sea la experiencia, tanto mayores ser\u00e1n la fortaleza y la esperanza\u00bb.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><h4 style=\"text-align: center;\"><strong>1 de enero<\/strong><\/h4>\n<p>No tengo la costumbre de hacer resoluciones de A\u00f1o Nuevo. Al\u2011Anon me ha ense\u00f1ado la importancia de estar presente todos los d\u00edas: \u00abUn d\u00eda a la vez\u00bb. Si trabajo los Pasos a diario, puedo lograr un progreso que se acumule con el tiempo. Incluso puedo alcanzar grandes metas las cuales no pens\u00e9 que fueran posibles antes de tener recuperaci\u00f3n.<\/p>\n<p>Enero recibe el nombre de Jano, un dios con dos caras: una mirando al pasado y otra al futuro. Pensar demasiado en el pasado puede deprimirme, y preocuparme por el futuro puede causarme una ansiedad innecesaria. Si manejo los resentimientos con prontitud y contin\u00fao cuid\u00e1ndome bien, entonces no tendr\u00e9 necesidad de hacer promesas radicales una vez al a\u00f1o. Cada d\u00eda es una nueva y gloriosa oportunidad para practicar principios saludables.<\/p>\n<h4 style=\"text-align: center;\"><em><strong>Recordatorio para hoy<\/strong><\/em><\/h4>\n<p>Lo que practico todos los d\u00edas importa m\u00e1s que lo que <em>podr\u00eda<\/em> practicar alg\u00fan d\u00eda. Cada d\u00eda que trabajo mi recuperaci\u00f3n ya es en s\u00ed una celebraci\u00f3n.<\/p>\n<p>\u00abHoy tengo la oportunidad de empezar nuevamente\u00bb. <em>Alateen\u2014un d\u00eda a la vez<\/em><\/p>\n<h4 style=\"text-align: center;\"><strong>\u00bfC\u00f3mo ayuda a mi recuperaci\u00f3n el estar presente hoy?<\/strong><\/h4>\n<\/div><div class=\"fusion-aligncenter\"><a class=\"fusion-button button-3d fusion-button-default-size button-default fusion-button-default button-1 fusion-button-span-no \" style=\"--button-border-radius-top-left:25px;--button-border-radius-top-right:25px;--button-border-radius-bottom-right:25px;--button-border-radius-bottom-left:25px;\" target=\"_self\" href=\"https:\/\/ecomm.al-anon.org\/ItemDetail?iProductCode=SB34\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">\u00bfQuiere leer m\u00e1s? Encu\u00e9ntrelo en nuestra tienda<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[255],"tags":[647,523,559,551,549,548,552],"class_list":["post-39644","post","type-post","status-publish","format-standard","hentry","category-capitulo-de-muestra","tag-ansiedad","tag-depresion","tag-dias-festivos","tag-recuperacion","tag-resentimiento","tag-un-dia-a-la-vez","tag-un-poco-de-tiempo-para-mi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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