{"id":39576,"date":"2023-06-26T11:20:36","date_gmt":"2023-06-26T15:20:36","guid":{"rendered":"https:\/\/al-anon.org\/?p=39576"},"modified":"2023-06-26T11:23:42","modified_gmt":"2023-06-26T15:23:42","slug":"descubriendo-un-poco-de-tiempo-para-mi","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/es\/blog\/descubriendo-un-poco-de-tiempo-para-mi\/","title":{"rendered":"Descubriendo \u00abUn poco de tiempo para m\u00ed\u00bb"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Desde que se present\u00f3 el libro <a href=\"https:\/\/staging.al-anon.org\/es\/para-los-miembros\/recursos-para-los-miembros\/literatura\/literatura-al-anon-y-alateen\/un-dia-a-la-vez-en-al-anon-sb6\/\"><em>Un d\u00eda a la vez en Al\u2011Anon <\/em>(SB-6)<\/a> hace 55 a\u00f1os<em>, <\/em>los miembros de Al\u2011Anon han considerado que los libros de lecturas diarias est\u00e1n entre sus obras favoritas de Literatura Aprobada por la Conferencia. Ya sea a primera hora de la ma\u00f1ana, a \u00faltima hora de la noche o en alg\u00fan punto intermedio, a los miembros les ha resultado \u00fatil tomarse un poco de tiempo para absorber las meditaciones que invitan a la reflexi\u00f3n que se encuentran en estos libros.<\/p>\n<p>Nuestro libro de lecturas diarias m\u00e1s reciente se titula <em>Un poco de tiempo para m\u00ed: Una colecci\u00f3n de experiencias personales de Al\u2011Anon <\/em>(SB-34). Esta recopilaci\u00f3n de m\u00e1s de 2,000 relatos compartidos por miembros de la hermandad se presentar\u00e1 en el Congreso Internacional de Al\u2011Anon 2023 en Albuquerque, Nuevo M\u00e9xico, del 29 de junio al 2 de julio. Estar\u00e1 disponible en los Centros de Distribuci\u00f3n de Publicaciones locales y en la Librer\u00eda en l\u00ednea de Al\u2011Anon a partir del 5 julio por $17 d\u00f3lares estadounidenses.<\/p>\n<p>Tan fundamentales como han sido los libros de lecturas diarias para mi propia recuperaci\u00f3n, una de sus mayores ventajas para m\u00ed personalmente ha sido que la lectura no est\u00e1 limitada solo a la p\u00e1gina del d\u00eda. Cada vez que he necesitado un alivio instant\u00e1neo, he podido ver el \u00edndice tem\u00e1tico en la parte posterior y encontrar el tema que necesitaba. A lo largo de los a\u00f1os, he descubierto que, cuando comparo el \u00edndice tem\u00e1tico de cada nuevo libro de lecturas diarias con los \u00edndices tem\u00e1ticos de los libros le precedieron, veo pruebas de que, as\u00ed como yo sigo creciendo, tambi\u00e9n crece nuestro programa y la literatura que lo describe. Aun as\u00ed, me sorprendi\u00f3 mucho que, al comparar <em>Un poco de tiempo para m\u00ed <\/em>con nuestros otros cinco libros de lecturas diarias de Al\u2011Anon y Alateen, su \u00edndice tem\u00e1tico incluye 95 temas que no se encuentran en los dem\u00e1s.<\/p>\n<p>Una abundancia de ideas \u00fatiles y perspectivas aparecen en este libro, desde \u00abActuar como si\u00bb, \u00abEl pensamiento de todo o nada\u00bb, \u00abLa anticipaci\u00f3n\u00bb y \u00abLa evitaci\u00f3n\u00bb hasta \u00abLa mentalidad de &#8216;nosotros contra ellos&#8217;\u00bb, \u00abLa vulnerabilidad\u00bb, \u00abDar la bienvenida a otros\u00bb y \u00abLa val\u00eda\u00bb. Y tambi\u00e9n es el primero de nuestros libros de lecturas diarias que incluye comentarios sobre los 16 lemas, los Doce Conceptos de Servicio y las cinco Garant\u00edas Generales de la Conferencia, as\u00ed como los Doce Pasos y las Doce Tradiciones.<\/p>\n<p><em>\u00a0<\/em>He aqu\u00ed un breve extracto de la p\u00e1gina 186 de <em>Un poco de tiempo para m\u00ed <\/em>(SB-34):<\/p>\n<blockquote>\n<p>\u00abPoco a poco, puse el cuidado personal en la parte de arria de mi lista. Me tomaba un tiempo para pensar en lo que necesitaba. Comenzar mi d\u00eda con oraci\u00f3n, meditaci\u00f3n y tiempo para escribir creaba mucha m\u00e1s tranquilidad y paz durante el d\u00eda\u00bb.<\/p>\n<\/blockquote>\n<p style=\"text-align: right;\"><em>Por Tom C., Director adjunto-Literatura<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum,<\/em> julio de 2023<\/p>\n<p><strong>Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet<\/strong><strong>\u00edn<\/strong><strong>, junto con la nota de reconocimiento siguiente:\u00a0<\/strong><strong>Reimpreso con el permiso de <em>The Forum<\/em>, Al-Anon Family Group Headquarters, Inc., Virginia Beach, Virginia. <\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299,348],"tags":[],"class_list":["post-39576","post","type-post","status-publish","format-standard","hentry","category-anuncios","category-en-accion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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