{"id":39568,"date":"2023-06-23T13:45:27","date_gmt":"2023-06-23T17:45:27","guid":{"rendered":"https:\/\/staging.al-anon.org\/?p=39568"},"modified":"2023-06-23T13:45:27","modified_gmt":"2023-06-23T17:45:27","slug":"tomando-un-descanso-para-la-belleza","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/es\/blog\/tomando-un-descanso-para-la-belleza\/","title":{"rendered":"Tomando un descanso para la belleza"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>He aprendido mucho sobre c\u00f3mo aplicar los instrumentos y los principios espirituales de Al\u2011Anon al escuchar a los miembros compartir su experiencia, fortaleza y esperanza en las reuniones. Pero tambi\u00e9n he encontrado lecciones en lugares inesperados.<\/p>\n<p>Durante una caminata por el Gran Ca\u00f1\u00f3n hace unos a\u00f1os, me detuve en una estaci\u00f3n de guardabosques para recargar mi botella de agua y leer algunos volantes con consejos para las caminatas. Uno de ellos recomendaba que los excursionistas descansaran diez minutos cada hora y elevaran los pies para despejar la acumulaci\u00f3n de \u00e1cido l\u00e1ctico en las piernas. El volante dec\u00eda que la mayor\u00eda de los excursionistas no hacen eso porque temen ir m\u00e1s lento. Pero, de hecho, los que siguen ese consejo hacen un mejor tiempo porque caminan con fuerza y energ\u00eda renovadas.<\/p>\n<p>Cuando le\u00ed esto, pens\u00e9 en el lema \u00abMantenlo simple\u00bb. Hab\u00eda estado en Al\u2011Anon durante alg\u00fan tiempo, pero no hab\u00eda prestado mucha atenci\u00f3n a ese lema. Ser amable conmigo misma era un concepto extra\u00f1o. Siempre me esforzaba por terminar todo lo que ten\u00eda que hacer antes de sentarme al final del d\u00eda.<\/p>\n<p>Pero unos d\u00edas despu\u00e9s de mi caminata por el Gran Ca\u00f1\u00f3n, mir\u00e9 por la ventana mientras lavaba los platos y vi a mi esposo mirando la puesta de sol. En lugar de sentir envidia o resentimiento, decid\u00ed seguir su ejemplo y practicar el lema \u00abMantenlo simple\u00bb. Tom\u00e9 un descanso de lavar los platos y me un\u00ed a \u00e9l. La puesta de sol esa noche fue magn\u00edfica, pero nuestra conversaci\u00f3n fue a\u00fan mejor.<\/p>\n<p>Anteriormente, cuando terminaba todas las tareas del hogar y finalmente me sentaba, mi esposo habr\u00eda estado viendo la televisi\u00f3n y ya no ten\u00eda muchas ganas de hablar. Me di cuenta de que me hab\u00eda perdido algo m\u00e1s que las puestas de sol. Me hab\u00eda estado perdiendo una oportunidad diaria para conectarme. Desde entonces, me he propuesto practicar el lema \u00abMantenlo simple\u00bb. Dejo lo que sea que est\u00e9 haciendo al atardecer para sentarme con mi esposo y hablar. Tambi\u00e9n he aprendido a tomar descansos en otros momentos, en lugar desgastarme. Ahora disfruto m\u00e1s la vida.<\/p>\n<p>Del mismo modo, al practicar el lema \u00abPrimero las cosas m\u00e1s importantes\u00bb, descubr\u00ed que todas las tareas que deben hacerse por lo regular se hacen. Las cosas que no se hacen generalmente no son tan importantes. Ciertamente no son tan importantes como el asombro que siento cuando me detengo a maravillarme ante la belleza de la creaci\u00f3n de mi Poder Superior o por la mayor intimidad que ha surgido al pasar m\u00e1s tiempo de calidad con el hombre que amo.<\/p>\n<p style=\"text-align: right;\"><em>Por Kathy M., Arizona<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>junio de 2023<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet<\/strong><strong>\u00edn<\/strong><strong>, junto con la nota de reconocimiento siguiente:\u00a0<\/strong><strong>Reimpreso con el permiso de <em>The Forum<\/em>, Al-Anon Family Group Headquarters, Inc., Virginia Beach, Virginia. <\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,209],"tags":[],"class_list":["post-39568","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-conyuges-y-parejas-alcoholicos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tomando un descanso para la belleza - Al-Anon Family Groups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.al-anon.org\/es\/blog\/tomando-un-descanso-para-la-belleza\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tomando un descanso para la belleza - 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