{"id":37631,"date":"2022-10-26T11:19:33","date_gmt":"2022-10-26T15:19:33","guid":{"rendered":"https:\/\/staging.al-anon.org\/?p=37631"},"modified":"2022-10-26T11:19:33","modified_gmt":"2022-10-26T15:19:33","slug":"me-baje-de-la-montana-rusa","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/es\/blog\/me-baje-de-la-montana-rusa\/","title":{"rendered":"Me baj\u00e9 de la monta\u00f1a rusa"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Los \u00faltimos seis a\u00f1os de mi vida han sido una monta\u00f1a rusa, tanto f\u00edsica como emocionalmente. A veces, he sentido que estoy solo contra el mundo. Me he sentido enojado, confundido y la mayor parte del tiempo, muy solo. Hace aproximadamente un mes, decid\u00ed comenzar a asistir a Al\u2011Anon.<\/p>\n<p>Fui a las reuniones buscando respuestas a todos mis problemas. Esperaba que alguien me dijera qu\u00e9 hacer. Lo que encontr\u00e9 fue mucho mejor que eso. Encontr\u00e9 a un grupo de personas que sab\u00edan por lo que yo estaba pasando sin haberme conocido antes. Yo habl\u00e9 y ellos escucharon. Nunca me ofrecieron una opini\u00f3n sobre lo que deb\u00eda hacer, simplemente me escucharon. \u00a1No estaba solo! Por mi parte, me sent\u00e9 y escuch\u00e9 sus historias y encontr\u00e9 consuelo y esperanza que pens\u00e9 que nunca podr\u00eda volver a sentir.<\/p>\n<p>Pero si estoy en uno de esos d\u00edas en los que no puedo controlar mis pensamientos o ansiedades, busco una reuni\u00f3n. Est\u00e1n en todos lados. Y en una hora m\u00e1s o menos, me siento mejor. Debido a que he sido afectado por el alcoholismo y la adicci\u00f3n de alguien a quien amo, contin\u00fao en mi camino de Al\u2011Anon. Fue intimidante al principio entrar en una sala de reuniones con personas que nunca hab\u00eda conocido, y mucho menos compartir algunos de mis pensamientos y sentimientos m\u00e1s profundos, pero eso me ayud\u00f3. Tres cosas que aprend\u00ed en Al\u2011Anon y que me repito a menudo son: 1) el alcoholismo no es mi culpa; 2) no puedo controlar las elecciones de los dem\u00e1s; y 3) no estoy solo.<\/p>\n<p>Caminando con personas que se preocupan por m\u00ed y <em>mi<\/em> recuperaci\u00f3n, \u00a1puedo agarrarme y ser fuerte!<\/p>\n<p style=\"text-align: right;\"><em>Por Ben D. <\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>septiembre de 2022<\/p>\n<p><strong>Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet<\/strong><strong>\u00edn<\/strong><strong>, junto con la nota de reconocimiento siguiente:\u00a0<\/strong><strong>Reimpreso con el permiso de <em>The Forum<\/em>, Al-Anon Family Group Headquarters, Inc., Virginia Beach, Virginia. <\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,256,209,212,208,211,213],"tags":[434],"class_list":["post-37631","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-amigos-alcoholicos","category-para-conyuges-y-parejas-alcoholicos","category-para-hermanos-alcoholicos","category-para-hijos-alcoholicos","category-para-nietos","category-para-padres-alcoholicos","tag-enojado"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Me baj\u00e9 de la monta\u00f1a rusa - Al-Anon Family Groups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.al-anon.org\/es\/blog\/me-baje-de-la-montana-rusa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Me baj\u00e9 de la monta\u00f1a rusa - 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