{"id":35774,"date":"2022-03-02T10:06:04","date_gmt":"2022-03-02T15:06:04","guid":{"rendered":"https:\/\/staging.al-anon.org\/?p=35774"},"modified":"2022-03-02T10:06:09","modified_gmt":"2022-03-02T15:06:09","slug":"el-perdon-es-para-mi","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/es\/blog\/el-perdon-es-para-mi\/","title":{"rendered":"El perd\u00f3n es para m\u00ed"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><p>Tengo una familia y la amo, pero no siempre ha sido feliz. Anhel\u00e9 y busqu\u00e9 el amor y la validaci\u00f3n de mi madre toda mi vida, con muy poco \u00e9xito. Regresaba una y otra vez solo para sentirme avergonzada, rechazada, castigada, o me hac\u00eda sentir culpable. En cada ocasi\u00f3n, me iba sinti\u00e9ndome herida y, a veces, enojada, lo que en realidad solo disimulaba el dolor. Me preguntaba: \u00ab\u00bfPor qu\u00e9 hace esto? \u00bfQu\u00e9 he hecho para merecer esto? \u00bfCu\u00e1ndo me dir\u00e1 que soy una hija encantadora y valiosa y que est\u00e1 orgullosa de m\u00ed?\u00bb.<\/p>\n<p>Estuve atrapada en este espacio durante muchos a\u00f1os. Era una v\u00edctima perpetua. Iba a terapia, hablaba de ello con mi pareja, lo escrib\u00eda en un diario e intentaba todo tipo de estrategias para ganarme el favor de mi madre. Si bien estas cosas ayudaron un poco, lo que realmente me ayud\u00f3 a encontrar la libertad fue el perd\u00f3n.<\/p>\n<p>En Al\u2011Anon, he aprendido a tener compasi\u00f3n por la persona alcoh\u00f3lica, a separar a la persona del comportamiento y a perdonarla. Descubr\u00ed que el perd\u00f3n no es un acto magn\u00e1nimo que deja a otros libres de culpa. \u00a1Se trata <strong>de m\u00ed<\/strong> y <strong>para m\u00ed<\/strong>! En primer lugar, no me toca juzgar a otra persona: a un alcoh\u00f3lico, a mi madre o a cualquiera. En segundo lugar, cuando tengo compasi\u00f3n y la disposici\u00f3n de amar a los dem\u00e1s a pesar de sus comportamientos, abro un espacio para considerar el perd\u00f3n. Finalmente, cuando perdono, dejo ir.<\/p>\n<p>\u00a1El perd\u00f3n me devuelve mi vida! Me da paz, calma y serenidad. Me da tiempo y energ\u00eda para gastarlos en la dulzura de la vida en lugar de un carrusel de quejas que mantiene vivos a los resentimientos. Me da una v\u00eda mediante la cual amar a mi madre a pesar de todas las heridas que he experimentado.<\/p>\n<p>A medida que mi madre envejece, estoy encontrando mi manera de amarla incondicionalmente. Si soy honesta, a veces vuelvo a mi antigua forma de pensar, pero hoy me esfuerzo por pasar menos tiempo en ese espacio y avanzar m\u00e1s r\u00e1pidamente hacia el perd\u00f3n.<\/p>\n<p style=\"text-align: right;\"><em>Por Joy F., Saskatchewan, Canad\u00e1<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum<\/em>, febrero de 2022<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet<\/strong><strong>\u00edn<\/strong><strong>, junto con la nota de reconocimiento siguiente:\u00a0<\/strong><strong>Reimpreso con el permiso de <em>The Forum<\/em>, Al-Anon Family Group Headquarters, Inc., Virginia Beach, Virginia. <\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,213],"tags":[],"class_list":["post-35774","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-padres-alcoholicos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El perd\u00f3n es para m\u00ed - Al-Anon Family Groups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.al-anon.org\/es\/blog\/el-perdon-es-para-mi\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El perd\u00f3n es para m\u00ed - 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