{"id":33779,"date":"2021-08-25T16:45:44","date_gmt":"2021-08-25T20:45:44","guid":{"rendered":"https:\/\/staging.al-anon.org\/?p=33779"},"modified":"2021-08-25T16:45:49","modified_gmt":"2021-08-25T20:45:49","slug":"me-siento-comodo-al-escuchar-mi-propia-voz","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/es\/blog\/me-siento-comodo-al-escuchar-mi-propia-voz\/","title":{"rendered":"Me siento c\u00f3modo al escuchar mi propia voz"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Compartir en reuniones siempre ha sido muy dif\u00edcil para m\u00ed. Tiendo a no hablar mucho en las reuniones. Mi tendencia natural es aislarme, tanto cuando las cosas van bien como cuando estoy luchando con algo. A medida que he crecido en el programa de Al\u2011Anon, he experimentado una gran sensaci\u00f3n de alivio cada vez que comparto.<\/p>\n<p>Hablar sobre las experiencias que he vivido con el alcoholismo valida mis sentimientos, pensamientos e inquietudes. En Al\u2011Anon, tengo la maravillosa oportunidad de hablar con un grupo de personas bondadosas cuyas experiencias de vida son similares a las m\u00edas. Este es un privilegio que nunca hab\u00eda disfrutado hasta que entr\u00e9 en este programa. Saber que algo que comparto puede ayudar a otra persona me llena de alegr\u00eda y gratitud por el progreso que he logrado para aprender a vivir de una manera saludable utilizando los principios del programa.<\/p>\n<p>Desde que estoy en Al\u2011Anon, todas mis relaciones han mejorado. Me siento m\u00e1s c\u00f3modo al escuchar mi propia voz reflexionar sobre mis experiencias de vida. Eso tambi\u00e9n ha aumentado mi conciencia de c\u00f3mo yo tengo un impacto sobre lo que est\u00e1 sucediendo a mi alrededor. Dado que soy m\u00e1s capaz de representar con precisi\u00f3n mis necesidades y experiencias, puedo defenderme mejor en todas las \u00e1reas de mi vida.<\/p>\n<p>Todav\u00eda me queda un largo camino por recorrer, pero cuando comparto, siento que las nubes se disipan y el sol brilla para iluminar la realidad. Cuando vivo en la realidad, puedo tomar mejores decisiones y cuidarme mejor. Estoy muy agradecido por este regalo que me ha dado Al\u2011Anon.<\/p>\n<p style=\"text-align: right;\"><em>Por Willow M., Oreg\u00f3n<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum,<\/em> agosto de 2021<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet\u00edn, junto con la nota de reconocimiento siguiente: Reimpreso con el permiso de <em>The Forum<\/em>, Al-Anon Family Group Headquarters, Inc., Virginia Beach, Virginia. <\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,256,209,212,208,211,213],"tags":[],"class_list":["post-33779","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-amigos-alcoholicos","category-para-conyuges-y-parejas-alcoholicos","category-para-hermanos-alcoholicos","category-para-hijos-alcoholicos","category-para-nietos","category-para-padres-alcoholicos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Me siento c\u00f3modo al escuchar mi propia voz - Al-Anon Family Groups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.al-anon.org\/es\/blog\/me-siento-comodo-al-escuchar-mi-propia-voz\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Me siento c\u00f3modo al escuchar mi propia voz - Al-Anon Family Groups\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.al-anon.org\/es\/blog\/me-siento-comodo-al-escuchar-mi-propia-voz\/\" \/>\n<meta property=\"og:site_name\" content=\"Al-Anon Family Groups\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-25T20:45:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-25T20:45:49+00:00\" \/>\n<meta name=\"author\" content=\"Al-Anon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AlAnon_WSO\" \/>\n<meta name=\"twitter:site\" content=\"@AlAnon_WSO\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Al-Anon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/blog\\\/me-siento-comodo-al-escuchar-mi-propia-voz\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/blog\\\/me-siento-comodo-al-escuchar-mi-propia-voz\\\/\"},\"author\":{\"name\":\"Al-Anon\",\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#\\\/schema\\\/person\\\/d74f1d28518a4dca9c8478041325715e\"},\"headline\":\"Me siento c\u00f3modo al escuchar mi propia voz\",\"datePublished\":\"2021-08-25T20:45:44+00:00\",\"dateModified\":\"2021-08-25T20:45:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/blog\\\/me-siento-comodo-al-escuchar-mi-propia-voz\\\/\"},\"wordCount\":723,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#organization\"},\"articleSection\":[\"En acci\u00f3n\",\"Para amigos alcoh\u00f3licos\",\"Para c\u00f3nyuges y parejas alcoh\u00f3licos\",\"Para hermanos alcoh\u00f3licos\",\"Para hijos alcoh\u00f3licos\",\"Para nietos\",\"Para padres alcoh\u00f3licos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/blog\\\/me-siento-comodo-al-escuchar-mi-propia-voz\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/blog\\\/me-siento-comodo-al-escuchar-mi-propia-voz\\\/\",\"url\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/blog\\\/me-siento-comodo-al-escuchar-mi-propia-voz\\\/\",\"name\":\"Me siento c\u00f3modo al escuchar mi propia voz - Al-Anon Family Groups\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#website\"},\"datePublished\":\"2021-08-25T20:45:44+00:00\",\"dateModified\":\"2021-08-25T20:45:49+00:00\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/blog\\\/me-siento-comodo-al-escuchar-mi-propia-voz\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/\",\"name\":\"Al-Anon Family Groups\",\"description\":\"Help and hope for families and friends of alcoholics\",\"publisher\":{\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#organization\",\"name\":\"Al-Anon Family Group Headquarters, Inc.\",\"url\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/staging.al-anon.org\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/AFGlogo-e1492189694634.jpg\",\"contentUrl\":\"https:\\\/\\\/staging.al-anon.org\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/AFGlogo-e1492189694634.jpg\",\"width\":167,\"height\":50,\"caption\":\"Al-Anon Family Group Headquarters, Inc.\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/AlAnonFamilyGroupsWSO\",\"https:\\\/\\\/x.com\\\/AlAnon_WSO\",\"http:\\\/\\\/www.instagram.com\\\/alanon_wso\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/al-anon-wso\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/AlAnonFamilyGroupHQ\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#\\\/schema\\\/person\\\/d74f1d28518a4dca9c8478041325715e\",\"name\":\"Al-Anon\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Me siento c\u00f3modo al escuchar mi propia voz - Al-Anon Family Groups","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.al-anon.org\/es\/blog\/me-siento-comodo-al-escuchar-mi-propia-voz\/","og_locale":"es_ES","og_type":"article","og_title":"Me siento c\u00f3modo al escuchar mi propia voz - Al-Anon Family Groups","og_url":"https:\/\/staging.al-anon.org\/es\/blog\/me-siento-comodo-al-escuchar-mi-propia-voz\/","og_site_name":"Al-Anon Family Groups","article_publisher":"http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO","article_published_time":"2021-08-25T20:45:44+00:00","article_modified_time":"2021-08-25T20:45:49+00:00","author":"Al-Anon","twitter_card":"summary_large_image","twitter_creator":"@AlAnon_WSO","twitter_site":"@AlAnon_WSO","twitter_misc":{"Escrito por":"Al-Anon","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.al-anon.org\/es\/blog\/me-siento-comodo-al-escuchar-mi-propia-voz\/#article","isPartOf":{"@id":"https:\/\/staging.al-anon.org\/es\/blog\/me-siento-comodo-al-escuchar-mi-propia-voz\/"},"author":{"name":"Al-Anon","@id":"https:\/\/staging.al-anon.org\/es\/#\/schema\/person\/d74f1d28518a4dca9c8478041325715e"},"headline":"Me siento c\u00f3modo al escuchar mi propia voz","datePublished":"2021-08-25T20:45:44+00:00","dateModified":"2021-08-25T20:45:49+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.al-anon.org\/es\/blog\/me-siento-comodo-al-escuchar-mi-propia-voz\/"},"wordCount":723,"commentCount":0,"publisher":{"@id":"https:\/\/staging.al-anon.org\/es\/#organization"},"articleSection":["En acci\u00f3n","Para amigos alcoh\u00f3licos","Para c\u00f3nyuges y parejas alcoh\u00f3licos","Para hermanos alcoh\u00f3licos","Para hijos alcoh\u00f3licos","Para nietos","Para padres alcoh\u00f3licos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/staging.al-anon.org\/es\/blog\/me-siento-comodo-al-escuchar-mi-propia-voz\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/staging.al-anon.org\/es\/blog\/me-siento-comodo-al-escuchar-mi-propia-voz\/","url":"https:\/\/staging.al-anon.org\/es\/blog\/me-siento-comodo-al-escuchar-mi-propia-voz\/","name":"Me siento c\u00f3modo al escuchar mi propia voz - Al-Anon Family Groups","isPartOf":{"@id":"https:\/\/staging.al-anon.org\/es\/#website"},"datePublished":"2021-08-25T20:45:44+00:00","dateModified":"2021-08-25T20:45:49+00:00","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.al-anon.org\/es\/blog\/me-siento-comodo-al-escuchar-mi-propia-voz\/"]}]},{"@type":"WebSite","@id":"https:\/\/staging.al-anon.org\/es\/#website","url":"https:\/\/staging.al-anon.org\/es\/","name":"Al-Anon Family Groups","description":"Help and hope for families and friends of alcoholics","publisher":{"@id":"https:\/\/staging.al-anon.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.al-anon.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/staging.al-anon.org\/es\/#organization","name":"Al-Anon Family Group Headquarters, Inc.","url":"https:\/\/staging.al-anon.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/staging.al-anon.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/staging.al-anon.org\/wp-content\/uploads\/2017\/04\/AFGlogo-e1492189694634.jpg","contentUrl":"https:\/\/staging.al-anon.org\/wp-content\/uploads\/2017\/04\/AFGlogo-e1492189694634.jpg","width":167,"height":50,"caption":"Al-Anon Family Group Headquarters, Inc."},"image":{"@id":"https:\/\/staging.al-anon.org\/es\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO","https:\/\/x.com\/AlAnon_WSO","http:\/\/www.instagram.com\/alanon_wso","https:\/\/www.linkedin.com\/company\/al-anon-wso\/","https:\/\/www.youtube.com\/user\/AlAnonFamilyGroupHQ\/"]},{"@type":"Person","@id":"https:\/\/staging.al-anon.org\/es\/#\/schema\/person\/d74f1d28518a4dca9c8478041325715e","name":"Al-Anon"}]}},"_links":{"self":[{"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/posts\/33779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/comments?post=33779"}],"version-history":[{"count":1,"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/posts\/33779\/revisions"}],"predecessor-version":[{"id":33780,"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/posts\/33779\/revisions\/33780"}],"wp:attachment":[{"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/media?parent=33779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/categories?post=33779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/tags?post=33779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}