{"id":33074,"date":"2021-06-28T11:31:56","date_gmt":"2021-06-28T15:31:56","guid":{"rendered":"https:\/\/staging.al-anon.org\/?p=33074"},"modified":"2021-06-28T11:32:04","modified_gmt":"2021-06-28T15:32:04","slug":"decidir-donde-buscar","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/es\/blog\/decidir-donde-buscar\/","title":{"rendered":"Decidir d\u00f3nde buscar"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Despu\u00e9s del trabajo, volv\u00ed a casa, al apartamento del piso 20 que compart\u00eda con mi compa\u00f1ero alcoh\u00f3lico. El apartamento tiene vista a una avenida principal de nuestra ciudad. Cuando me baj\u00e9 en la parada de autob\u00fas frente a nuestro edificio, mir\u00e9 hacia las ventanas para ver lo que me esperaba. Si no hab\u00eda luces encendidas, mi compa\u00f1ero estaba borracho o dormido. Si hab\u00eda una luz, probablemente estaba en la cocina preparando una buena comida. Pero si todas las luces estaban encendidas, eso significaba que estaba tan iluminado como el apartamento.<\/p>\n<p>Esos viajes en autob\u00fas eran una fuente de ansiedad, porque nunca sab\u00eda si mi velada traer\u00eda soledad, una cena agradable o un caos del alcoh\u00f3lico. Con el tiempo, la incomodidad comenz\u00f3 a infiltrarse en mis tardes cuando comenzaba a preocuparme mucho antes de terminar mi turno de trabajo. Al final, me sent\u00eda ansioso desde el momento en que entraba a la oficina y me sent\u00eda como un desastre cuando llegaba la hora de salida.<\/p>\n<p>Una vez que comenc\u00e9 a asistir a las reuniones de Al\u2011Anon, aprend\u00ed a no sufrir con antelaci\u00f3n por cosas que a\u00fan no han sucedido. Empec\u00e9 a ver que preocuparme por el futuro me robaba d\u00edas y semanas, pero nunca cambiaba el resultado. En cambio, si me enfocaba en \u00abSolo por hoy\u00bb y no en ma\u00f1ana ni en la semana que viene, podr\u00eda regresar a mi propia vida en el presente.<\/p>\n<p>Un d\u00eda, decid\u00ed que cuando me bajara del autob\u00fas, no mirar\u00eda hacia el apartamento en absoluto. En cambio, pensar\u00eda en las compras que ten\u00eda que hacer, en si quer\u00eda dar un paseo o en lo que hab\u00eda sucedido ese d\u00eda. Decid\u00ed no anticipar nada en casa hasta que pusiera mi llave en la puerta, ya que, cualquiera que fuera la situaci\u00f3n, a\u00fan me estar\u00eda esperando cuando llegara a casa. Varias veces a la semana, asist\u00eda a las reuniones de Al\u2011Anon antes de irme a casa, lo que reforzaba mi determinaci\u00f3n de disfrutar de m\u00ed mismo.<\/p>\n<p>Mi nueva perspectiva comenz\u00f3 a permear mis d\u00edas, a medida que me liberaba lentamente de la preocupaci\u00f3n por lo que otra persona estaba haciendo en mi ausencia. Tambi\u00e9n se extendi\u00f3 a mis otros tratos con el alcoh\u00f3lico, porque me di cuenta de que \u00e9l era el reh\u00e9n de una enfermedad que no pod\u00eda controlar, a pesar de sus esfuerzos.<\/p>\n<p>Todo eso sucedi\u00f3 hace mucho tiempo. El alcoh\u00f3lico y yo nos separamos y no le guardo ning\u00fan resentimiento. Sin embargo, hasta el d\u00eda de hoy, a veces me recuerdo a m\u00ed mismo no \u00abmirar hacia arriba\u00bb a lo que otra persona est\u00e1 haciendo que podr\u00eda o no perturbar o complicar mi vida. Estoy demasiado ocupado viendo lo que hay aqu\u00ed en el suelo, justo frente a m\u00ed, ahora mismo.<\/p>\n<p style=\"text-align: right;\"><em>Por Tim F., Nueva York<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>mayo de 2021<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet<\/strong><strong>\u00edn<\/strong><strong>, junto con la nota de reconocimiento siguiente: Reimpreso con el permiso de <em>The Forum<\/em>, Al-Anon Family Group Headquarters, Inc., Virginia Beach, Virginia. <\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,209],"tags":[],"class_list":["post-33074","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-conyuges-y-parejas-alcoholicos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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