{"id":27615,"date":"2020-03-02T16:40:50","date_gmt":"2020-03-02T21:40:50","guid":{"rendered":"https:\/\/staging.al-anon.org\/?p=27615"},"modified":"2020-04-14T14:50:17","modified_gmt":"2020-04-14T18:50:17","slug":"al-fin-tengo-esperanza","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/es\/blog\/al-fin-tengo-esperanza\/","title":{"rendered":"Al fin tengo esperanza"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Saber que no estaba sola, que otros miembros de Al\u2011Anon estaban en la misma situaci\u00f3n que yo, luchando contra la misma enfermedad, me permiti\u00f3 lidiar con la verg\u00fcenza y la culpa asociadas con la enfermedad. Tambi\u00e9n me permiti\u00f3 compartir con m\u00e1s facilidad y comprender que, al pedirles ayuda a otros y al escuchar su experiencia, fortaleza y esperanza, me permit\u00eda a m\u00ed misma quitarme un poco de dolor y comenzar a sanar el agujero en el coraz\u00f3n.<\/p>\n<p>Comprender que yo era incapaz de afrontar sola el alcohol y sus efectos en mi familia me permiti\u00f3 tener alg\u00fan sentido de gobernabilidad en el hogar. Ya no sent\u00eda que me tocaba a m\u00ed arreglarlo todo ni que deb\u00eda recibir la culpa por lo que estaba sucediendo en nuestras vidas. Me di cuenta de que, al aceptar la situaci\u00f3n tal como era, pod\u00eda encontrar un poco de sano juicio. Ya no permit\u00eda que los pensamientos obsesivos llenaran cada minuto de mi d\u00eda y cada noche en vela. Al comprender que yo era incapaz, de repente me di cuenta de que pod\u00eda dormir, y ten\u00eda m\u00e1s tiempo para hacer otras cosas. Ya no buscaba refugio en mi autom\u00f3vil, escuchando la misma canci\u00f3n una y otra vez, llorando todo el tiempo. Finalmente pude funcionar con sano juicio, esperanza y gobernabilidad.<\/p>\n<p style=\"text-align: right;\"><em>Por Manette M., California <\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>febrero de 2020<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,256,209,212,208,211,213],"tags":[],"class_list":["post-27615","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-amigos-alcoholicos","category-para-conyuges-y-parejas-alcoholicos","category-para-hermanos-alcoholicos","category-para-hijos-alcoholicos","category-para-nietos","category-para-padres-alcoholicos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Al fin tengo esperanza - Al-Anon Family Groups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.al-anon.org\/es\/blog\/al-fin-tengo-esperanza\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Al fin tengo esperanza - Al-Anon Family Groups\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.al-anon.org\/es\/blog\/al-fin-tengo-esperanza\/\" \/>\n<meta property=\"og:site_name\" content=\"Al-Anon Family Groups\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-02T21:40:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-14T18:50:17+00:00\" \/>\n<meta name=\"author\" content=\"Al-Anon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AlAnon_WSO\" \/>\n<meta name=\"twitter:site\" content=\"@AlAnon_WSO\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Al-Anon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/blog\\\/al-fin-tengo-esperanza\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/blog\\\/al-fin-tengo-esperanza\\\/\"},\"author\":{\"name\":\"Al-Anon\",\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#\\\/schema\\\/person\\\/d74f1d28518a4dca9c8478041325715e\"},\"headline\":\"Al fin tengo esperanza\",\"datePublished\":\"2020-03-02T21:40:50+00:00\",\"dateModified\":\"2020-04-14T18:50:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/blog\\\/al-fin-tengo-esperanza\\\/\"},\"wordCount\":554,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#organization\"},\"articleSection\":[\"En acci\u00f3n\",\"Para amigos alcoh\u00f3licos\",\"Para c\u00f3nyuges y parejas alcoh\u00f3licos\",\"Para hermanos alcoh\u00f3licos\",\"Para hijos alcoh\u00f3licos\",\"Para nietos\",\"Para padres alcoh\u00f3licos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/blog\\\/al-fin-tengo-esperanza\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/blog\\\/al-fin-tengo-esperanza\\\/\",\"url\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/blog\\\/al-fin-tengo-esperanza\\\/\",\"name\":\"Al fin tengo esperanza - Al-Anon Family Groups\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#website\"},\"datePublished\":\"2020-03-02T21:40:50+00:00\",\"dateModified\":\"2020-04-14T18:50:17+00:00\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/blog\\\/al-fin-tengo-esperanza\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/\",\"name\":\"Al-Anon Family Groups\",\"description\":\"Help and hope for families and friends of alcoholics\",\"publisher\":{\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#organization\",\"name\":\"Al-Anon Family Group Headquarters, Inc.\",\"url\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/staging.al-anon.org\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/AFGlogo-e1492189694634.jpg\",\"contentUrl\":\"https:\\\/\\\/staging.al-anon.org\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/AFGlogo-e1492189694634.jpg\",\"width\":167,\"height\":50,\"caption\":\"Al-Anon Family Group Headquarters, Inc.\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/AlAnonFamilyGroupsWSO\",\"https:\\\/\\\/x.com\\\/AlAnon_WSO\",\"http:\\\/\\\/www.instagram.com\\\/alanon_wso\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/al-anon-wso\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/AlAnonFamilyGroupHQ\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#\\\/schema\\\/person\\\/d74f1d28518a4dca9c8478041325715e\",\"name\":\"Al-Anon\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Al fin tengo esperanza - Al-Anon Family Groups","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.al-anon.org\/es\/blog\/al-fin-tengo-esperanza\/","og_locale":"es_ES","og_type":"article","og_title":"Al fin tengo esperanza - Al-Anon Family Groups","og_url":"https:\/\/staging.al-anon.org\/es\/blog\/al-fin-tengo-esperanza\/","og_site_name":"Al-Anon Family Groups","article_publisher":"http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO","article_published_time":"2020-03-02T21:40:50+00:00","article_modified_time":"2020-04-14T18:50:17+00:00","author":"Al-Anon","twitter_card":"summary_large_image","twitter_creator":"@AlAnon_WSO","twitter_site":"@AlAnon_WSO","twitter_misc":{"Escrito por":"Al-Anon","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.al-anon.org\/es\/blog\/al-fin-tengo-esperanza\/#article","isPartOf":{"@id":"https:\/\/staging.al-anon.org\/es\/blog\/al-fin-tengo-esperanza\/"},"author":{"name":"Al-Anon","@id":"https:\/\/staging.al-anon.org\/es\/#\/schema\/person\/d74f1d28518a4dca9c8478041325715e"},"headline":"Al fin tengo esperanza","datePublished":"2020-03-02T21:40:50+00:00","dateModified":"2020-04-14T18:50:17+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.al-anon.org\/es\/blog\/al-fin-tengo-esperanza\/"},"wordCount":554,"commentCount":0,"publisher":{"@id":"https:\/\/staging.al-anon.org\/es\/#organization"},"articleSection":["En acci\u00f3n","Para amigos alcoh\u00f3licos","Para c\u00f3nyuges y parejas alcoh\u00f3licos","Para hermanos alcoh\u00f3licos","Para hijos alcoh\u00f3licos","Para nietos","Para padres alcoh\u00f3licos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/staging.al-anon.org\/es\/blog\/al-fin-tengo-esperanza\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/staging.al-anon.org\/es\/blog\/al-fin-tengo-esperanza\/","url":"https:\/\/staging.al-anon.org\/es\/blog\/al-fin-tengo-esperanza\/","name":"Al fin tengo esperanza - Al-Anon Family Groups","isPartOf":{"@id":"https:\/\/staging.al-anon.org\/es\/#website"},"datePublished":"2020-03-02T21:40:50+00:00","dateModified":"2020-04-14T18:50:17+00:00","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.al-anon.org\/es\/blog\/al-fin-tengo-esperanza\/"]}]},{"@type":"WebSite","@id":"https:\/\/staging.al-anon.org\/es\/#website","url":"https:\/\/staging.al-anon.org\/es\/","name":"Al-Anon Family Groups","description":"Help and hope for families and friends of alcoholics","publisher":{"@id":"https:\/\/staging.al-anon.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.al-anon.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/staging.al-anon.org\/es\/#organization","name":"Al-Anon Family Group Headquarters, Inc.","url":"https:\/\/staging.al-anon.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/staging.al-anon.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/staging.al-anon.org\/wp-content\/uploads\/2017\/04\/AFGlogo-e1492189694634.jpg","contentUrl":"https:\/\/staging.al-anon.org\/wp-content\/uploads\/2017\/04\/AFGlogo-e1492189694634.jpg","width":167,"height":50,"caption":"Al-Anon Family Group Headquarters, Inc."},"image":{"@id":"https:\/\/staging.al-anon.org\/es\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO","https:\/\/x.com\/AlAnon_WSO","http:\/\/www.instagram.com\/alanon_wso","https:\/\/www.linkedin.com\/company\/al-anon-wso\/","https:\/\/www.youtube.com\/user\/AlAnonFamilyGroupHQ\/"]},{"@type":"Person","@id":"https:\/\/staging.al-anon.org\/es\/#\/schema\/person\/d74f1d28518a4dca9c8478041325715e","name":"Al-Anon"}]}},"_links":{"self":[{"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/posts\/27615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/comments?post=27615"}],"version-history":[{"count":1,"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/posts\/27615\/revisions"}],"predecessor-version":[{"id":27616,"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/posts\/27615\/revisions\/27616"}],"wp:attachment":[{"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/media?parent=27615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/categories?post=27615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/tags?post=27615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}