{"id":25783,"date":"2019-07-30T12:06:41","date_gmt":"2019-07-30T16:06:41","guid":{"rendered":"https:\/\/staging.al-anon.org\/?p=25783"},"modified":"2019-07-30T12:06:46","modified_gmt":"2019-07-30T16:06:46","slug":"seguir-adelante-y-dejar-atras-mi-pasado","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/es\/blog\/seguir-adelante-y-dejar-atras-mi-pasado\/","title":{"rendered":"Seguir adelante y dejar atr\u00e1s mi pasado"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Antes de llegar a Al-Anon, me hab\u00eda cubierto a m\u00ed misma con tantas capas de negaci\u00f3n que sentarme en un sal\u00f3n y admitirme la verdad a m\u00ed misma \u2014y mucho menos a extra\u00f1os\u2014 parec\u00eda una locura. Parte de m\u00ed quer\u00eda aferrarse a la negaci\u00f3n y parte de m\u00ed sab\u00eda que ya no pod\u00eda continuar con la locura de tratar de controlar mi propia vida ni el comportamiento de nadie m\u00e1s.<\/p>\n<p>Al principio, pensaba: <em>\u00bfC\u00f3mo llegu\u00e9 a este punto?<\/em> Esas primeras reuniones eran dif\u00edciles porque ten\u00eda que mirar mi situaci\u00f3n directo a la cara y no me gustaba mucho. Antes de llegar a Al-Anon, me sent\u00eda completamente avergonzada por mi comportamiento, y eso me hizo sentir distanciada y aislada. En las reuniones, sin embargo, me sent\u00eda aceptada; yo pertenec\u00eda sin importar lo que hab\u00eda ocurrido en el pasado. Fui a muchas reuniones al principio porque las necesitaba para mantenerme bien encaminada.<\/p>\n<p>Cuando mis amigos o mi familia me decepcionaban, los instrumentos del programa siempre estaban ah\u00ed. Crearon un sentido de apoyo constante en mi vida que me permiti\u00f3 contemplar la posibilidad de sentirme mejor de verdad. Desde entonces, he aprendido que no tengo que cargar tanta verg\u00fcenza acerca de lo que hab\u00eda hecho. No tengo que castigarme a m\u00ed misma por haber estado en negaci\u00f3n en el pasado. Puedo enfrentarme a seguir adelante \u00abUn d\u00eda a la vez\u00bb, y eso significa que no tengo que tener todas las respuestas. Al concentrarme en los pasos adecuados para un solo d\u00eda, aprend\u00ed que ya no tengo que cargar con mi negaci\u00f3n y verg\u00fcenza; verdaderamente puedo comenzar a vivir de nuevo.<\/p>\n<p style=\"text-align: right;\"><em>Por Kate L.<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>mayo de 2019<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,256,209,212,208,211,213],"tags":[],"class_list":["post-25783","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-amigos-alcoholicos","category-para-conyuges-y-parejas-alcoholicos","category-para-hermanos-alcoholicos","category-para-hijos-alcoholicos","category-para-nietos","category-para-padres-alcoholicos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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