{"id":21695,"date":"2019-01-11T08:57:31","date_gmt":"2019-01-11T13:57:31","guid":{"rendered":"https:\/\/staging.al-anon.org\/?p=21695\/"},"modified":"2021-09-28T16:54:16","modified_gmt":"2021-09-28T20:54:16","slug":"incluso-ante-la-ira","status":"publish","type":"post","link":"https:\/\/staging.al-anon.org\/es\/blog\/incluso-ante-la-ira\/","title":{"rendered":"Incluso ante la ira"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Cuando el Coordinador de Mesa de la reuni\u00f3n anunci\u00f3 que el tema de la reuni\u00f3n matutina de los s\u00e1bados de Al\u2011Anon ser\u00eda el control, me recost\u00e9 de mi asiento y me dije a m\u00ed misma que yo no necesitaba compartir \u2014ni siquiera prestar atenci\u00f3n\u2014 porque mi problema no era el control. \u00bfAcaso no siempre consent\u00eda yo a cada deseo de mi esposo? Yo nunca trataba de controlarlo. Lo que fuera que \u00e9l quisiera, estaba bien para m\u00ed. Hace a\u00f1os que yo hab\u00eda dejado de querer cualquier cosa. Ni siquiera val\u00eda el esfuerzo en mi matrimonio porque, cada vez que yo trataba de pedir lo que quer\u00eda o incluso hablar acerca de un libro que estaba leyendo o contar una historia graciosa de mi trabajo, mi esposo comenzaba a gritarme o me menospreciaba o ridiculizaba por mis sentimientos.<\/p>\n<p>Pero, por alguna raz\u00f3n que no pod\u00eda entender, al principio de esa reuni\u00f3n (la reuni\u00f3n a la cual no ten\u00eda que prestar ninguna atenci\u00f3n), comenc\u00e9 a llorar descontroladamente. Una amiga estaba sentada junto a m\u00ed y comenz\u00f3 a poner pa\u00f1uelos sobre mi mano porque yo estaba llorando much\u00edsimo. En los \u00faltimos minutos, antes de que se acabara la reuni\u00f3n, finalmente compart\u00ed. En medio de las l\u00e1grimas, dije que no lo entend\u00eda. Dije que yo nunca trataba de controlar a mi esposo. \u00c9l siempre pod\u00eda hacer lo que \u00e9l quisiera. Yo nunca trataba de obligarlo a hacer nada. \u00a1Estaba tan confundida!<\/p>\n<p>Tras la reuni\u00f3n, otra amiga vino a abrazarme y dijo algo que finalmente me ayud\u00f3 a aclarar mi confusi\u00f3n. Ella dijo que ella sol\u00eda tratar de aquietar a todo el mundo en su casa para que su hijo adulto alcoh\u00f3lico no bebiera. En Al\u2011Anon se dio cuenta de cuan in\u00fatil era hacer esto. Su hijo iba a beber no importa cu\u00e1n tranquila estuviera la casa, porque \u00e9l era un alcoh\u00f3lico. Finalmente llegu\u00e9 a comprender que yo hab\u00eda estado haciendo lo mismo en mi matrimonio: tratando de controlar la ira de mi esposo al estar de acuerdo con \u00e9l todo el tiempo y al nunca querer nada para m\u00ed. Continu\u00e9 haciendo esto, incluso cuando su alcoholismo y su ira se hab\u00edan puesto peor con el paso de los a\u00f1os. Poco a poco, comenc\u00e9 a dejar de vivir con miedo acerca de c\u00f3mo mi esposo iba a reaccionar. No pod\u00eda controlar la ira de mi esposo m\u00e1s de lo que pod\u00eda controlar su alcoholismo. Aprend\u00ed a hacer lo que era adecuado para m\u00ed.<\/p>\n<p style=\"text-align: right;\"><em>Por Mary M., Idaho<\/em><br \/>\n<em>The Forum<\/em>, octubre de 2018<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,209],"tags":[],"class_list":["post-21695","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-conyuges-y-parejas-alcoholicos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Incluso ante la ira - Al-Anon Family Groups<\/title>\n<meta name=\"description\" content=\"Poco a poco, comenc\u00e9 a dejar de vivir con miedo acerca de c\u00f3mo mi esposo iba a reaccionar. Aprend\u00ed a hacer lo que era adecuado para m\u00ed\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.al-anon.org\/es\/blog\/incluso-ante-la-ira\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Incluso ante la ira - Al-Anon Family Groups\" \/>\n<meta property=\"og:description\" content=\"Poco a poco, comenc\u00e9 a dejar de vivir con miedo acerca de c\u00f3mo mi esposo iba a reaccionar. Aprend\u00ed a hacer lo que era adecuado para m\u00ed\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.al-anon.org\/es\/blog\/incluso-ante-la-ira\/\" \/>\n<meta property=\"og:site_name\" content=\"Al-Anon Family Groups\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-11T13:57:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-28T20:54:16+00:00\" \/>\n<meta name=\"author\" content=\"Al-Anon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AlAnon_WSO\" \/>\n<meta name=\"twitter:site\" content=\"@AlAnon_WSO\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Al-Anon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/blog\\\/incluso-ante-la-ira\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/blog\\\/incluso-ante-la-ira\\\/\"},\"author\":{\"name\":\"Al-Anon\",\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#\\\/schema\\\/person\\\/9c1df1ebccf603ee78631f34a8bc07b0\"},\"headline\":\"Incluso ante la ira\",\"datePublished\":\"2019-01-11T13:57:31+00:00\",\"dateModified\":\"2021-09-28T20:54:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/blog\\\/incluso-ante-la-ira\\\/\"},\"wordCount\":799,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#organization\"},\"articleSection\":[\"En acci\u00f3n\",\"Para c\u00f3nyuges y parejas alcoh\u00f3licos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/blog\\\/incluso-ante-la-ira\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/blog\\\/incluso-ante-la-ira\\\/\",\"url\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/blog\\\/incluso-ante-la-ira\\\/\",\"name\":\"Incluso ante la ira - Al-Anon Family Groups\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#website\"},\"datePublished\":\"2019-01-11T13:57:31+00:00\",\"dateModified\":\"2021-09-28T20:54:16+00:00\",\"description\":\"Poco a poco, comenc\u00e9 a dejar de vivir con miedo acerca de c\u00f3mo mi esposo iba a reaccionar. Aprend\u00ed a hacer lo que era adecuado para m\u00ed\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/blog\\\/incluso-ante-la-ira\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/\",\"name\":\"Al-Anon Family Groups\",\"description\":\"Help and hope for families and friends of alcoholics\",\"publisher\":{\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#organization\",\"name\":\"Al-Anon Family Group Headquarters, Inc.\",\"url\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/staging.al-anon.org\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/AFGlogo-e1492189694634.jpg\",\"contentUrl\":\"https:\\\/\\\/staging.al-anon.org\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/AFGlogo-e1492189694634.jpg\",\"width\":167,\"height\":50,\"caption\":\"Al-Anon Family Group Headquarters, Inc.\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/AlAnonFamilyGroupsWSO\",\"https:\\\/\\\/x.com\\\/AlAnon_WSO\",\"http:\\\/\\\/www.instagram.com\\\/alanon_wso\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/al-anon-wso\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/AlAnonFamilyGroupHQ\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/staging.al-anon.org\\\/es\\\/#\\\/schema\\\/person\\\/9c1df1ebccf603ee78631f34a8bc07b0\",\"name\":\"Al-Anon\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Incluso ante la ira - Al-Anon Family Groups","description":"Poco a poco, comenc\u00e9 a dejar de vivir con miedo acerca de c\u00f3mo mi esposo iba a reaccionar. Aprend\u00ed a hacer lo que era adecuado para m\u00ed","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.al-anon.org\/es\/blog\/incluso-ante-la-ira\/","og_locale":"es_ES","og_type":"article","og_title":"Incluso ante la ira - Al-Anon Family Groups","og_description":"Poco a poco, comenc\u00e9 a dejar de vivir con miedo acerca de c\u00f3mo mi esposo iba a reaccionar. Aprend\u00ed a hacer lo que era adecuado para m\u00ed","og_url":"https:\/\/staging.al-anon.org\/es\/blog\/incluso-ante-la-ira\/","og_site_name":"Al-Anon Family Groups","article_publisher":"http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO","article_published_time":"2019-01-11T13:57:31+00:00","article_modified_time":"2021-09-28T20:54:16+00:00","author":"Al-Anon","twitter_card":"summary_large_image","twitter_creator":"@AlAnon_WSO","twitter_site":"@AlAnon_WSO","twitter_misc":{"Escrito por":"Al-Anon","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.al-anon.org\/es\/blog\/incluso-ante-la-ira\/#article","isPartOf":{"@id":"https:\/\/staging.al-anon.org\/es\/blog\/incluso-ante-la-ira\/"},"author":{"name":"Al-Anon","@id":"https:\/\/staging.al-anon.org\/es\/#\/schema\/person\/9c1df1ebccf603ee78631f34a8bc07b0"},"headline":"Incluso ante la ira","datePublished":"2019-01-11T13:57:31+00:00","dateModified":"2021-09-28T20:54:16+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.al-anon.org\/es\/blog\/incluso-ante-la-ira\/"},"wordCount":799,"commentCount":1,"publisher":{"@id":"https:\/\/staging.al-anon.org\/es\/#organization"},"articleSection":["En acci\u00f3n","Para c\u00f3nyuges y parejas alcoh\u00f3licos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/staging.al-anon.org\/es\/blog\/incluso-ante-la-ira\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/staging.al-anon.org\/es\/blog\/incluso-ante-la-ira\/","url":"https:\/\/staging.al-anon.org\/es\/blog\/incluso-ante-la-ira\/","name":"Incluso ante la ira - Al-Anon Family Groups","isPartOf":{"@id":"https:\/\/staging.al-anon.org\/es\/#website"},"datePublished":"2019-01-11T13:57:31+00:00","dateModified":"2021-09-28T20:54:16+00:00","description":"Poco a poco, comenc\u00e9 a dejar de vivir con miedo acerca de c\u00f3mo mi esposo iba a reaccionar. Aprend\u00ed a hacer lo que era adecuado para m\u00ed","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.al-anon.org\/es\/blog\/incluso-ante-la-ira\/"]}]},{"@type":"WebSite","@id":"https:\/\/staging.al-anon.org\/es\/#website","url":"https:\/\/staging.al-anon.org\/es\/","name":"Al-Anon Family Groups","description":"Help and hope for families and friends of alcoholics","publisher":{"@id":"https:\/\/staging.al-anon.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.al-anon.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/staging.al-anon.org\/es\/#organization","name":"Al-Anon Family Group Headquarters, Inc.","url":"https:\/\/staging.al-anon.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/staging.al-anon.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/staging.al-anon.org\/wp-content\/uploads\/2017\/04\/AFGlogo-e1492189694634.jpg","contentUrl":"https:\/\/staging.al-anon.org\/wp-content\/uploads\/2017\/04\/AFGlogo-e1492189694634.jpg","width":167,"height":50,"caption":"Al-Anon Family Group Headquarters, Inc."},"image":{"@id":"https:\/\/staging.al-anon.org\/es\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO","https:\/\/x.com\/AlAnon_WSO","http:\/\/www.instagram.com\/alanon_wso","https:\/\/www.linkedin.com\/company\/al-anon-wso\/","https:\/\/www.youtube.com\/user\/AlAnonFamilyGroupHQ\/"]},{"@type":"Person","@id":"https:\/\/staging.al-anon.org\/es\/#\/schema\/person\/9c1df1ebccf603ee78631f34a8bc07b0","name":"Al-Anon"}]}},"_links":{"self":[{"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/posts\/21695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/comments?post=21695"}],"version-history":[{"count":2,"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/posts\/21695\/revisions"}],"predecessor-version":[{"id":34365,"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/posts\/21695\/revisions\/34365"}],"wp:attachment":[{"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/media?parent=21695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/categories?post=21695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.al-anon.org\/es\/wp-json\/wp\/v2\/tags?post=21695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}